Comments on: oy http://completerunning.com/running-blog-mark/index.php/archives/2007/02/18/oy/ Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail! Mon, 21 May 2012 20:17:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Jennifer http://completerunning.com/running-blog-mark/index.php/archives/2007/02/18/oy/comment-page-1/#comment-45532 Jennifer Tue, 20 Feb 2007 05:35:14 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/02/18/oy/#comment-45532 Hi Mark, I'm enjoying reading your blog, but I have some catching up to do. Is there an easy way to figure out what your general plan and goals are for now? Thanks! (Jennifer from Adeel's Readerland) Hi Mark,
I’m enjoying reading your blog, but I have some catching up to do. Is there an easy way to figure out what your general plan and goals are for now? Thanks!

(Jennifer from Adeel’s Readerland)

]]> By: Rus http://completerunning.com/running-blog-mark/index.php/archives/2007/02/18/oy/comment-page-1/#comment-45528 Rus Tue, 20 Feb 2007 04:03:49 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/02/18/oy/#comment-45528 Hold on Mark and remember there are runners with tougher circumstances. Good luck for two and a half hours run. Hold on Mark and remember there are runners with tougher circumstances. Good luck for two and a half hours run.

]]> By: Andrew Seeley http://completerunning.com/running-blog-mark/index.php/archives/2007/02/18/oy/comment-page-1/#comment-45249 Andrew Seeley Mon, 19 Feb 2007 03:55:20 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/02/18/oy/#comment-45249 Not being able to get the heart rate up to where you want it is a classic sign of training to 'the edge'. Might want to take a step back without any guilt. Rest up, limber up. Cool the engines, put your sunglasses on. Not being able to get the heart rate up to where you want it is a classic sign of training to ‘the edge’. Might want to take a step back without any guilt. Rest up, limber up. Cool the engines, put your sunglasses on.

]]> By: Kurt http://completerunning.com/running-blog-mark/index.php/archives/2007/02/18/oy/comment-page-1/#comment-45245 Kurt Mon, 19 Feb 2007 00:49:25 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/02/18/oy/#comment-45245 Yeah, I hope tomorrow is better for you. I had quite a bit of wind today as well, but I don't think nearly what you described. Yesterday was my sluggish day, today a little better. Yeah, I hope tomorrow is better for you. I had quite a bit of wind today as well, but I don’t think nearly what you described. Yesterday was my sluggish day, today a little better.

]]> By: Jamie http://completerunning.com/running-blog-mark/index.php/archives/2007/02/18/oy/comment-page-1/#comment-45244 Jamie Mon, 19 Feb 2007 00:26:29 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/02/18/oy/#comment-45244 Tough conditions to run in, for sure. Hopefully tomorrow will be better. Good luck! Tough conditions to run in, for sure. Hopefully tomorrow will be better. Good luck!

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