quick post
Valentines day scheduling problems cut my one hour run to 45 minutes. It was a very hard run where I felt I had little fuel in the tank.
Time: 46:15
Distance: 5.8 miles
Pace: 7:58 minutes per mile
Average Heart Rate: 167bpm
What is good about the run is it was a fast pace at sub-170 bmp heart rate. That’s all I have to say today as we’ve got visitors.
Sunday February 18, 2007 @
That’s one of my Nike+ goals, to have several runs under an 8 min pace. I’ve got my distance goal already chewed up and spit out 12 days early. I guess I have to breakdown and start working on speed a little.