bit of a meltdown today
I woke up really tired this morning. My calves were a lot better than yesterday but I was tired – almost anemic kinda tired. And that pain under my big toe was lurking under the surface.
With those two things weighing on my mind, I gave myself two windows to run – the first, during my lunch break and, if I wasn’t feeling ok, the second window would be immediately after work.
Not much improved. In fact, I felt more tired as the day progressed.
I pulled the plug. I hated doing that but it was obvious my body was screaming for a pure rest day after the last 10 days or so of sustained increased intensity.
Comment by 
Wednesday February 07, 2007 @
smart move. a good night’s sleep is what the doctor orders! that would be Dr. J!