strong finish to a ‘breakthough’ week
Today’s details:
Distance: 7.36 miles
Time: 59:00
Pace: 8:01 min/mile
Avg Heart Rate: 168
Total Distance This Week: 68.31 miles – a huge record for me.
I’m astounded how good I’m feeling. Nothin’ hurts. Nothin’ aches. And my mood is terrific.
Comment by 
Monday February 05, 2007 @
this is awesome mark. i’m going to make a video for you soon. i must know your secret.