seems like i’m knockin’ down walls every week or two now
Today’s 90 minute easy run home:
Distance: 9.52 miles
Time: 1:29:40
Pace: 9:25 min/mile
Average Heart Rate: 152 b.p.m. (medium in my “easy” run zone)
Have I mentioned what a joy it is to be running on good footing? Wow. Life is good!
Comment by 
Friday January 05, 2007 @
Yes, it’s nice when you can run without slip-sliding away. Have a good 2007.