got it done and done well
Five minutes into today’s long run, I got nauseous for about 30 seconds. Then, as quickly as it came, it was gone and I carried on without incident. In fact, I think that’s the most enjoyable long run I’ve had since beginning this training plan.
That said, I did run very, very slowly. But that’s what the long run is all about – getting the miles in.
Which I did.
Happy New Year!
Monday January 01, 2007 @
well done Mark . . . I’m getting my pose video back from my friend tomorrow . . . and i’m going to watch it with great intent.