A Passion for Running

I did a lot better pre-run today. Breakfast? Check. Lunch? Check. Adequate H20 in the tank? Check.

So, overall I felt much better on today’s run. However, that dang right achilles of mine was really bugging me. It took 60 minutes before I was able to avoid pain there by an intense focus on a very quick foot pull/cadence. The last 30 minutes went very well and it felt ok when I got home. I’m icing it right now.

Distance: 9.12
Time: 1:31
Pace: 10:00 min/mile
Avg. Heart Rate: 148

Thanks everyone for your positive comments.
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On another note: It looks like we may have things under control with the web site. Crossing fingers.