Smokin’ run today. Adaptation is definitely taking place. Today, I was able to very comfortably run near/at the top of my “hard” day training range and it showed.
A pic of this week’s training log can be seen here.
Monday December 18, 2006 @
That’s a lot of mileage, Mark. How hard are these hard runs?
Monday December 18, 2006 @
I can’t read the log but I’m so impressed at your ‘stickwithedness’. That’s a word, right?
It gives me hope that when I really start my triathlon training in earnest I’ll be able to get stronger.
RSS feed for comments on this post.
TrackBack URI
A blue box by your comment means you do not have an avatar from www.gravatar.com!
Sorry, the comment form is closed at this time.
Monday December 18, 2006 @
Good going, Mark. You must be so happy to be “back.” I am following your progress! CRN is looking great, by the way. I know it takes a lot of work….thanks for all you do!