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	<title>Comments on: brain meltdown</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/12/16/brain-meltdown/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: jeanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/12/16/brain-meltdown/comment-page-1/#comment-38730</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Wed, 20 Dec 2006 01:04:43 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/12/16/brain-meltdown/#comment-38730</guid>
		<description>maybe because you took a day off! keep the faith. things will get better!</description>
		<content:encoded><![CDATA[<p>maybe because you took a day off! keep the faith. things will get better!</p>
]]></content:encoded>
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	<item>
		<title>By: Anne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/12/16/brain-meltdown/comment-page-1/#comment-38614</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Sun, 17 Dec 2006 23:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/12/16/brain-meltdown/#comment-38614</guid>
		<description>Thanks for trying to keep Complete Running, um, up and running. Botnets are the bad; spam botnets are the absolute worse.</description>
		<content:encoded><![CDATA[<p>Thanks for trying to keep Complete Running, um, up and running. Botnets are the bad; spam botnets are the absolute worse.</p>
]]></content:encoded>
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		<title>By: Jon (was) in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/12/16/brain-meltdown/comment-page-1/#comment-38588</link>
		<dc:creator>Jon (was) in Michigan</dc:creator>
		<pubDate>Sun, 17 Dec 2006 16:02:42 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/12/16/brain-meltdown/#comment-38588</guid>
		<description>Heh, heh.  Yeah, Mark, stop confusing Adeel.

:D</description>
		<content:encoded><![CDATA[<p>Heh, heh.  Yeah, Mark, stop confusing Adeel.</p>
<p> <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: runr53</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/12/16/brain-meltdown/comment-page-1/#comment-38587</link>
		<dc:creator>runr53</dc:creator>
		<pubDate>Sun, 17 Dec 2006 15:58:39 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/12/16/brain-meltdown/#comment-38587</guid>
		<description>Hehe, that must be a sign your getting older! So far, the spammers have not really found my blog thanks to your efforts, course no one else does either!  Run Good!</description>
		<content:encoded><![CDATA[<p>Hehe, that must be a sign your getting older! So far, the spammers have not really found my blog thanks to your efforts, course no one else does either!  Run Good!</p>
]]></content:encoded>
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	<item>
		<title>By: Adeel</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/12/16/brain-meltdown/comment-page-1/#comment-38586</link>
		<dc:creator>Adeel</dc:creator>
		<pubDate>Sun, 17 Dec 2006 12:43:51 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/12/16/brain-meltdown/#comment-38586</guid>
		<description>Mark, I think it would be better to post a weekly log instead of or in addition to your daily runs. It makes it easier to understand how you&#039;re training.</description>
		<content:encoded><![CDATA[<p>Mark, I think it would be better to post a weekly log instead of or in addition to your daily runs. It makes it easier to understand how you&#8217;re training.</p>
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