last two runs
Yesterday I ran home (90 minutes) easy.
Distance: 9.12
Time: 90:26
Pace: 9:54 min/mile
Average Heart Rate: 148 (even with a drift up to 160 in the last mile)
Today I had a hard run.
Distance: 6.67 miles
Time: 60:20
Pace: 9:02
Average Heart Rate: 160
Boring post, I know. I am swamped with website fixit stuff. 
Thursday December 14, 2006 @
nice runs mark!