A Passion for Running

Welcome to the home of Mark aka The Running Blogfather – a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail!

today’s effort

passion for running category: running on Thursday, December 7 2006

Today really needed to be all about recovery (I was sore and tired). I went slow.

Distance: 9.12
Time: 1:32:30
Pace: 10:09
Average Heart Rate: 144 (nice and low)
Footing: 4 out of 10 stars (1=horrible 10=excellent)




1 Comment

Comment by jeanne

Tuesday December 12, 2006 @

you did what you needed to to–success!

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