today’s effort
Today really needed to be all about recovery (I was sore and tired). I went slow.
Distance: 9.12
Time: 1:32:30
Pace: 10:09
Average Heart Rate: 144 (nice and low)
Footing: 4 out of 10 stars (1=horrible 10=excellent)
Today really needed to be all about recovery (I was sore and tired). I went slow.
Distance: 9.12
Time: 1:32:30
Pace: 10:09
Average Heart Rate: 144 (nice and low)
Footing: 4 out of 10 stars (1=horrible 10=excellent)
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Tuesday December 12, 2006 @
you did what you needed to to–success!