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	<title>Comments on: the week of the (now) not-so-dreaded jump</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/11/26/the-week-of-the-not-so-dreaded-jump/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Linda</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/11/26/the-week-of-the-not-so-dreaded-jump/comment-page-1/#comment-36937</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Tue, 28 Nov 2006 17:12:37 +0000</pubDate>
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		<description>Great job!  You can wear the &quot;mask&quot; for your next lovehandle pic&#039;s.  You are going to post &quot;lack of love handle&quot; pic&#039;s are you not?</description>
		<content:encoded><![CDATA[<p>Great job!  You can wear the &#8220;mask&#8221; for your next lovehandle pic&#8217;s.  You are going to post &#8220;lack of love handle&#8221; pic&#8217;s are you not?</p>
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		<title>By: 21stCenturyMom</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/11/26/the-week-of-the-not-so-dreaded-jump/comment-page-1/#comment-36891</link>
		<dc:creator>21stCenturyMom</dc:creator>
		<pubDate>Tue, 28 Nov 2006 03:15:37 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/11/26/the-week-of-the-not-so-dreaded-jump/#comment-36891</guid>
		<description>You are THE MAN!  Really.  The man!</description>
		<content:encoded><![CDATA[<p>You are THE MAN!  Really.  The man!</p>
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		<title>By: darrell</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/11/26/the-week-of-the-not-so-dreaded-jump/comment-page-1/#comment-36883</link>
		<dc:creator>darrell</dc:creator>
		<pubDate>Tue, 28 Nov 2006 02:24:59 +0000</pubDate>
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		<description>That&#039;s just crazy man. My hat is off to you for sticking with the plan in that weather.</description>
		<content:encoded><![CDATA[<p>That&#8217;s just crazy man. My hat is off to you for sticking with the plan in that weather.</p>
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		<title>By: Dawn - Pink Chick</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/11/26/the-week-of-the-not-so-dreaded-jump/comment-page-1/#comment-36882</link>
		<dc:creator>Dawn - Pink Chick</dc:creator>
		<pubDate>Tue, 28 Nov 2006 02:13:01 +0000</pubDate>
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		<description>Great job on the running. I&#039;m signing up for a marthon clinic in January. The plan is the Vancouver Marathon? They are planning a bus trip from here to there, with a group from the Running Room.

By the way you look mighty cute in that black mask. 
:-)</description>
		<content:encoded><![CDATA[<p>Great job on the running. I&#8217;m signing up for a marthon clinic in January. The plan is the Vancouver Marathon? They are planning a bus trip from here to there, with a group from the Running Room.</p>
<p>By the way you look mighty cute in that black mask.<br />
 <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Adeel</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/11/26/the-week-of-the-not-so-dreaded-jump/comment-page-1/#comment-36844</link>
		<dc:creator>Adeel</dc:creator>
		<pubDate>Mon, 27 Nov 2006 19:53:08 +0000</pubDate>
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		<description>Sixty miles? That&#039;s great work Mark.</description>
		<content:encoded><![CDATA[<p>Sixty miles? That&#8217;s great work Mark.</p>
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