<?xml version="1.0" encoding="utf-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: higher pace at lower heart rate</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2006/11/25/higher-pace-at-lower-heart-rate/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/11/25/higher-pace-at-lower-heart-rate/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
	<lastBuildDate>Mon, 21 May 2012 20:17:15 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Linda</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/11/25/higher-pace-at-lower-heart-rate/comment-page-1/#comment-36768</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Sun, 26 Nov 2006 17:54:46 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/11/25/higher-pace-at-lower-heart-rate/#comment-36768</guid>
		<description>You amaze me!  My toes were numb during chores in -40 felt packs.  It was -25*F here this morning with no wind and a skiff of the white stuff.</description>
		<content:encoded><![CDATA[<p>You amaze me!  My toes were numb during chores in -40 felt packs.  It was -25*F here this morning with no wind and a skiff of the white stuff.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 21stCenturyMom</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/11/25/higher-pace-at-lower-heart-rate/comment-page-1/#comment-36760</link>
		<dc:creator>21stCenturyMom</dc:creator>
		<pubDate>Sun, 26 Nov 2006 07:00:10 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/11/25/higher-pace-at-lower-heart-rate/#comment-36760</guid>
		<description>I typed a comment and my flaky browser ate it so here goes again.

Anyhow - the only thing I can think of to say in response to these posts is - brrrrrrrrrrrrrrrrrrrrrr........  I cannot fathom running in that kind of cold.

Are you working up to a marathon because it seems like you should go out and run one as a reward.  Really.</description>
		<content:encoded><![CDATA[<p>I typed a comment and my flaky browser ate it so here goes again.</p>
<p>Anyhow &#8211; the only thing I can think of to say in response to these posts is &#8211; brrrrrrrrrrrrrrrrrrrrrr&#8230;&#8230;..  I cannot fathom running in that kind of cold.</p>
<p>Are you working up to a marathon because it seems like you should go out and run one as a reward.  Really.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

