color me impressed
Ok, this Lydiard based program Andrew’s got me on rocks. This is my 9th day of running in a row and, other than the natural fatigue I had after yesterday’s long run, and the soreness I had this morning, I feel great.
And get this: My resting heart rate (RHR) went from 50 to 43 in one week. In the past, I’ve seen my RHR go as low as 39 but, that’s been after two or three months of training.
It must be the balancing of easy versus hard runs.
Comment by jeanne
Tuesday October 24, 2006 @
holy crap. that’s insane!