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	<title>Comments on: a lot of firsts this morning</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/10/23/a-lot-of-firsts-this-morning/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: jeanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/10/23/a-lot-of-firsts-this-morning/comment-page-1/#comment-33614</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Tue, 24 Oct 2006 15:05:07 +0000</pubDate>
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		<description>(andrew, he&#039;s not ALL that normal!) that&#039;s great mark! are you supposed to eat or drink on a run that long? That might make a difference with the sluggish feeling.

congrats!</description>
		<content:encoded><![CDATA[<p>(andrew, he&#8217;s not ALL that normal!) that&#8217;s great mark! are you supposed to eat or drink on a run that long? That might make a difference with the sluggish feeling.</p>
<p>congrats!</p>
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		<title>By: darrell</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/10/23/a-lot-of-firsts-this-morning/comment-page-1/#comment-33522</link>
		<dc:creator>darrell</dc:creator>
		<pubDate>Tue, 24 Oct 2006 04:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/10/23/a-lot-of-firsts-this-morning/#comment-33522</guid>
		<description>Woot! The come back begins. Good for you.</description>
		<content:encoded><![CDATA[<p>Woot! The come back begins. Good for you.</p>
]]></content:encoded>
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		<title>By: runr53</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/10/23/a-lot-of-firsts-this-morning/comment-page-1/#comment-33497</link>
		<dc:creator>runr53</dc:creator>
		<pubDate>Tue, 24 Oct 2006 02:54:55 +0000</pubDate>
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		<description>Love it when things get better!  Watch out for obsession, k?  Run Good!</description>
		<content:encoded><![CDATA[<p>Love it when things get better!  Watch out for obsession, k?  Run Good!</p>
]]></content:encoded>
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		<title>By: Lara</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/10/23/a-lot-of-firsts-this-morning/comment-page-1/#comment-33465</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Mon, 23 Oct 2006 22:10:41 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/10/23/a-lot-of-firsts-this-morning/#comment-33465</guid>
		<description>And it surely will!</description>
		<content:encoded><![CDATA[<p>And it surely will!</p>
]]></content:encoded>
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		<title>By: Andrew</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/10/23/a-lot-of-firsts-this-morning/comment-page-1/#comment-33423</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 23 Oct 2006 17:29:05 +0000</pubDate>
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		<description>Sounds like you&#039;re normal.</description>
		<content:encoded><![CDATA[<p>Sounds like you&#8217;re normal.</p>
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