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	<title>Comments on: exhaustion, invigoration, gratitude and belonging</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2006/08/21/exhaustion-invigoration-gratitude-and-belonging/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/08/21/exhaustion-invigoration-gratitude-and-belonging/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Laura</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/08/21/exhaustion-invigoration-gratitude-and-belonging/comment-page-1/#comment-28489</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Fri, 25 Aug 2006 20:44:58 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/08/21/exhaustion-invigoration-gratitude-and-belonging/#comment-28489</guid>
		<description>Beautiful job on the site Mark.  I am thoroughly impressed!</description>
		<content:encoded><![CDATA[<p>Beautiful job on the site Mark.  I am thoroughly impressed!</p>
]]></content:encoded>
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	<item>
		<title>By: BD</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/08/21/exhaustion-invigoration-gratitude-and-belonging/comment-page-1/#comment-28400</link>
		<dc:creator>BD</dc:creator>
		<pubDate>Thu, 24 Aug 2006 20:26:41 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/08/21/exhaustion-invigoration-gratitude-and-belonging/#comment-28400</guid>
		<description>Congratulations!!! This is an amazing accomplishment. Complete Running continues to grow, evolve, and change the lives of runners (and non-runners) everywhere.

I have to thank you for all of your informative articles about the Pose Method. I had been trying to do many of the things on my own but learning about Pose and more about the techniques helped me to improve my running. I ran a 7:02 pace in a 10K and my current quest is to run a sub-6 minute mile on a route with the first half mile going uphill. Also, the articles on injuries, unfortunately, have been useful as well. 

Thank you for everything!</description>
		<content:encoded><![CDATA[<p>Congratulations!!! This is an amazing accomplishment. Complete Running continues to grow, evolve, and change the lives of runners (and non-runners) everywhere.</p>
<p>I have to thank you for all of your informative articles about the Pose Method. I had been trying to do many of the things on my own but learning about Pose and more about the techniques helped me to improve my running. I ran a 7:02 pace in a 10K and my current quest is to run a sub-6 minute mile on a route with the first half mile going uphill. Also, the articles on injuries, unfortunately, have been useful as well. </p>
<p>Thank you for everything!</p>
]]></content:encoded>
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	<item>
		<title>By: Yvonne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/08/21/exhaustion-invigoration-gratitude-and-belonging/comment-page-1/#comment-28229</link>
		<dc:creator>Yvonne</dc:creator>
		<pubDate>Wed, 23 Aug 2006 02:36:34 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/08/21/exhaustion-invigoration-gratitude-and-belonging/#comment-28229</guid>
		<description>awesome! break out the cigars! looking forward to checking it out.</description>
		<content:encoded><![CDATA[<p>awesome! break out the cigars! looking forward to checking it out.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jeanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/08/21/exhaustion-invigoration-gratitude-and-belonging/comment-page-1/#comment-28193</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Tue, 22 Aug 2006 13:51:50 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/08/21/exhaustion-invigoration-gratitude-and-belonging/#comment-28193</guid>
		<description>you da man! no, you da blogfather! You worked like a madman. And look at what you did!!

The amazing part? never once did you get cranky. Unlike SOME other people I know. Intimately.
:)</description>
		<content:encoded><![CDATA[<p>you da man! no, you da blogfather! You worked like a madman. And look at what you did!!</p>
<p>The amazing part? never once did you get cranky. Unlike SOME other people I know. Intimately.<br />
 <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: runr53</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/08/21/exhaustion-invigoration-gratitude-and-belonging/comment-page-1/#comment-28131</link>
		<dc:creator>runr53</dc:creator>
		<pubDate>Tue, 22 Aug 2006 01:15:32 +0000</pubDate>
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		<description>Nicely done! Kudos! Whats next, hehe?</description>
		<content:encoded><![CDATA[<p>Nicely done! Kudos! Whats next, hehe?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/08/21/exhaustion-invigoration-gratitude-and-belonging/comment-page-1/#comment-28123</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Mon, 21 Aug 2006 23:26:47 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/08/21/exhaustion-invigoration-gratitude-and-belonging/#comment-28123</guid>
		<description>It looks fantastic, Mark. Congratulations on the launch. Now get a little R &#039;n&#039; R while you can.</description>
		<content:encoded><![CDATA[<p>It looks fantastic, Mark. Congratulations on the launch. Now get a little R &#8216;n&#8217; R while you can.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Linda</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/08/21/exhaustion-invigoration-gratitude-and-belonging/comment-page-1/#comment-28117</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Mon, 21 Aug 2006 21:49:07 +0000</pubDate>
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		<description>Congratulations!  Great job.</description>
		<content:encoded><![CDATA[<p>Congratulations!  Great job.</p>
]]></content:encoded>
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