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	<title>Comments on: featured new blogger</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/24/featured-new-blogger-2/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: BD</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/24/featured-new-blogger-2/comment-page-1/#comment-24897</link>
		<dc:creator>BD</dc:creator>
		<pubDate>Tue, 25 Jul 2006 19:37:21 +0000</pubDate>
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		<description>Welcome Megin!

Mark, I&#039;m totally with you about getting back into shape. It&#039;s weird how it creeps up on you. I&#039;m fighting a foot injury right now but I&#039;m still going after my goal of a 6-minute mile (after allowing time to heal). I&#039;m rowing on the Concept 2, watching my diet, and I&#039;ve been losing weight as part of the process. Lost 4-5 lbs. in the last two weeks. I&#039;m feeling great!</description>
		<content:encoded><![CDATA[<p>Welcome Megin!</p>
<p>Mark, I&#8217;m totally with you about getting back into shape. It&#8217;s weird how it creeps up on you. I&#8217;m fighting a foot injury right now but I&#8217;m still going after my goal of a 6-minute mile (after allowing time to heal). I&#8217;m rowing on the Concept 2, watching my diet, and I&#8217;ve been losing weight as part of the process. Lost 4-5 lbs. in the last two weeks. I&#8217;m feeling great!</p>
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		<title>By: Meg</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/24/featured-new-blogger-2/comment-page-1/#comment-24884</link>
		<dc:creator>Meg</dc:creator>
		<pubDate>Tue, 25 Jul 2006 13:50:42 +0000</pubDate>
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		<description>Yikes!
Thanks, Mark.
It&#039;s real nice to be here!</description>
		<content:encoded><![CDATA[<p>Yikes!<br />
Thanks, Mark.<br />
It&#8217;s real nice to be here!</p>
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