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	<title>Comments on: as you can see, i have some work to do</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Rebster</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/comment-page-1/#comment-24925</link>
		<dc:creator>Rebster</dc:creator>
		<pubDate>Wed, 26 Jul 2006 11:19:24 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/#comment-24925</guid>
		<description>Well I&#039;m busy still working on the trim down so I&#039;ll send healthy thoughts your way too...but ummm, I&#039;d worry about that seriously glow in the dark way white body of yours BF!! lol</description>
		<content:encoded><![CDATA[<p>Well I&#8217;m busy still working on the trim down so I&#8217;ll send healthy thoughts your way too&#8230;but ummm, I&#8217;d worry about that seriously glow in the dark way white body of yours BF!! lol</p>
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		<title>By: FortBendFitFan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/comment-page-1/#comment-24841</link>
		<dc:creator>FortBendFitFan</dc:creator>
		<pubDate>Mon, 24 Jul 2006 23:04:18 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/#comment-24841</guid>
		<description>Way to go, Mark!! As you know you have started a trend. On our own Fort Bend Fit website, you can see that we are raising money and accepting donations for the Houston Food Pantry in order for our own Mark to wear a pink running skirt as you did. Good luck on your quest to get in shape! I lost 58 pounds a few years back and joined a marathon training program. I&#039;d like to say the rest is history, and since I&#039;m training for my first 50 miler in February, you would think I would be just getting better and better... But no, I have gained weight! So I, too am on this fitness quest! Good luck to everyone. I know we can do it! Oh, and no pictures from me either!</description>
		<content:encoded><![CDATA[<p>Way to go, Mark!! As you know you have started a trend. On our own Fort Bend Fit website, you can see that we are raising money and accepting donations for the Houston Food Pantry in order for our own Mark to wear a pink running skirt as you did. Good luck on your quest to get in shape! I lost 58 pounds a few years back and joined a marathon training program. I&#8217;d like to say the rest is history, and since I&#8217;m training for my first 50 miler in February, you would think I would be just getting better and better&#8230; But no, I have gained weight! So I, too am on this fitness quest! Good luck to everyone. I know we can do it! Oh, and no pictures from me either!</p>
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		<title>By: Sean</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/comment-page-1/#comment-24817</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Mon, 24 Jul 2006 18:55:03 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/#comment-24817</guid>
		<description>Brave man! Can&#039;t wait to see your plan. My wife&#039;s been poking me in my belly lately, and it&#039;s starting to tick me off. I&#039;ve been pretty good about cardio, but always bad about working on the abs.</description>
		<content:encoded><![CDATA[<p>Brave man! Can&#8217;t wait to see your plan. My wife&#8217;s been poking me in my belly lately, and it&#8217;s starting to tick me off. I&#8217;ve been pretty good about cardio, but always bad about working on the abs.</p>
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		<title>By: Elizabeth</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/comment-page-1/#comment-24785</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Mon, 24 Jul 2006 13:33:25 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/#comment-24785</guid>
		<description>I have determined that spandex shorts are the most unflattering thing I can ever put on my body.  I don&#039;t think I will ever post any photos of me in them unless whiel racing, and still then very unlikely without a baggy run top over them :)  Go you!</description>
		<content:encoded><![CDATA[<p>I have determined that spandex shorts are the most unflattering thing I can ever put on my body.  I don&#8217;t think I will ever post any photos of me in them unless whiel racing, and still then very unlikely without a baggy run top over them <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Go you!</p>
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		<title>By: Dawn (aka Pink Lady)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/comment-page-1/#comment-24689</link>
		<dc:creator>Dawn (aka Pink Lady)</dc:creator>
		<pubDate>Sun, 23 Jul 2006 20:31:18 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/#comment-24689</guid>
		<description>Ok, now I know I need to get in shape but I will not resort to putting a shirtless picture on my blog as a motivator.

Good luck with it Mark. Heh, maybe we should have an RBF challenge to see who loses what by say the end of the year.</description>
		<content:encoded><![CDATA[<p>Ok, now I know I need to get in shape but I will not resort to putting a shirtless picture on my blog as a motivator.</p>
<p>Good luck with it Mark. Heh, maybe we should have an RBF challenge to see who loses what by say the end of the year.</p>
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		<title>By: susie</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/comment-page-1/#comment-24601</link>
		<dc:creator>susie</dc:creator>
		<pubDate>Sat, 22 Jul 2006 21:43:44 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/#comment-24601</guid>
		<description>Not bad for 39 :) I can see a 6-pack comin&#039; !!</description>
		<content:encoded><![CDATA[<p>Not bad for 39 <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I can see a 6-pack comin&#8217; !!</p>
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		<title>By: Ed</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/comment-page-1/#comment-24375</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Fri, 21 Jul 2006 20:22:47 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/#comment-24375</guid>
		<description>Damn Mark, you just put it out there don&#039;t you? Good luck with the quest.....not that there&#039;s really all that far to go at all!</description>
		<content:encoded><![CDATA[<p>Damn Mark, you just put it out there don&#8217;t you? Good luck with the quest&#8230;..not that there&#8217;s really all that far to go at all!</p>
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		<title>By: LouBob</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/comment-page-1/#comment-24370</link>
		<dc:creator>LouBob</dc:creator>
		<pubDate>Fri, 21 Jul 2006 19:34:15 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/#comment-24370</guid>
		<description>Maybe there is a challenge in this somehow.  I won&#039;t be posting any pic&#039;s mind you!</description>
		<content:encoded><![CDATA[<p>Maybe there is a challenge in this somehow.  I won&#8217;t be posting any pic&#8217;s mind you!</p>
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		<title>By: Jon in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/comment-page-1/#comment-24202</link>
		<dc:creator>Jon in Michigan</dc:creator>
		<pubDate>Thu, 20 Jul 2006 23:34:20 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/#comment-24202</guid>
		<description>And did anyone notice Mark has both an inney and an outy?  :)</description>
		<content:encoded><![CDATA[<p>And did anyone notice Mark has both an inney and an outy?  <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: jank</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/comment-page-1/#comment-24184</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Thu, 20 Jul 2006 20:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/19/as-you-can-see-i-have-some-work-to-do/#comment-24184</guid>
		<description>Yeah, I took a picture that looked just like that not so long ago.

Difference was, I was happy about it!

Here&#039;s to losing the rest of the belly jelly, brother.</description>
		<content:encoded><![CDATA[<p>Yeah, I took a picture that looked just like that not so long ago.</p>
<p>Difference was, I was happy about it!</p>
<p>Here&#8217;s to losing the rest of the belly jelly, brother.</p>
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