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	<title>Comments on: picture of an unhappy blogfather</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Juls</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/comment-page-1/#comment-24127</link>
		<dc:creator>Juls</dc:creator>
		<pubDate>Thu, 20 Jul 2006 03:47:49 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/#comment-24127</guid>
		<description>Not out of shape.  I agree that you do look tired.    Since everyone is commenting on so many aspects of the photo - I would also say that your upper arms need some sun.</description>
		<content:encoded><![CDATA[<p>Not out of shape.  I agree that you do look tired.    Since everyone is commenting on so many aspects of the photo &#8211; I would also say that your upper arms need some sun.</p>
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		<title>By: runr53</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/comment-page-1/#comment-24117</link>
		<dc:creator>runr53</dc:creator>
		<pubDate>Wed, 19 Jul 2006 23:28:57 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/#comment-24117</guid>
		<description>Hehe! way to get the comments rolling! You should go light on the &quot;out of shape&quot; remarks, because there are a lot that would kill to be in as good of shape as you are, unless of course your going for the Hollywood ideal of size 0 for the ladies and 6% or les bodyfat for the men, not good!  Run Good!</description>
		<content:encoded><![CDATA[<p>Hehe! way to get the comments rolling! You should go light on the &#8220;out of shape&#8221; remarks, because there are a lot that would kill to be in as good of shape as you are, unless of course your going for the Hollywood ideal of size 0 for the ladies and 6% or les bodyfat for the men, not good!  Run Good!</p>
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		<title>By: Jon in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/comment-page-1/#comment-24116</link>
		<dc:creator>Jon in Michigan</dc:creator>
		<pubDate>Wed, 19 Jul 2006 23:14:56 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/#comment-24116</guid>
		<description>Don&#039;t take this the wrong way, Mark, but you look dreadful.  I mean physically you look pretty damn good (hey anyone that can post their pic in lycra has got to be doing good).  But that scowl is more that just a scowl.  You look damn tired if you ask me.  Compare it to that smiling face on the right.  I think you need some sleep more than anything, bud.

Hang tough.  Get some rest.  Eat some chocolate.  Uh, go light on that.  :)</description>
		<content:encoded><![CDATA[<p>Don&#8217;t take this the wrong way, Mark, but you look dreadful.  I mean physically you look pretty damn good (hey anyone that can post their pic in lycra has got to be doing good).  But that scowl is more that just a scowl.  You look damn tired if you ask me.  Compare it to that smiling face on the right.  I think you need some sleep more than anything, bud.</p>
<p>Hang tough.  Get some rest.  Eat some chocolate.  Uh, go light on that.  <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Anne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/comment-page-1/#comment-24103</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Wed, 19 Jul 2006 19:09:17 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/#comment-24103</guid>
		<description>You&#039;re a brave man, Mark. Then again, you don&#039;t look that out of shape.</description>
		<content:encoded><![CDATA[<p>You&#8217;re a brave man, Mark. Then again, you don&#8217;t look that out of shape.</p>
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		<title>By: jeanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/comment-page-1/#comment-24102</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Wed, 19 Jul 2006 19:06:52 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/#comment-24102</guid>
		<description>just get back in the skirt, mark. get back in the skirt.</description>
		<content:encoded><![CDATA[<p>just get back in the skirt, mark. get back in the skirt.</p>
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		<title>By: deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/comment-page-1/#comment-24084</link>
		<dc:creator>deene</dc:creator>
		<pubDate>Wed, 19 Jul 2006 15:00:12 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/#comment-24084</guid>
		<description>i&#039;ve seen plenty of out of shape and you don&#039;t look anywhere near out of shape.  smile :)</description>
		<content:encoded><![CDATA[<p>i&#8217;ve seen plenty of out of shape and you don&#8217;t look anywhere near out of shape.  smile <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/comment-page-1/#comment-24082</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 19 Jul 2006 14:45:06 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/#comment-24082</guid>
		<description>jeff: I am actually very well rested. When you see the pics i will take with the shirt off, it will be apparent I am unfit.

adeel: it could be partly the former but mostly i am going to put these out there because looking horrible in public will motivate me to get on with it and get fit. total accountability.</description>
		<content:encoded><![CDATA[<p>jeff: I am actually very well rested. When you see the pics i will take with the shirt off, it will be apparent I am unfit.</p>
<p>adeel: it could be partly the former but mostly i am going to put these out there because looking horrible in public will motivate me to get on with it and get fit. total accountability.</p>
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		<title>By: Adeel</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/comment-page-1/#comment-24080</link>
		<dc:creator>Adeel</dc:creator>
		<pubDate>Wed, 19 Jul 2006 14:41:11 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/#comment-24080</guid>
		<description>You either have an exhibitionist trend, or you miss your old job as photographer.</description>
		<content:encoded><![CDATA[<p>You either have an exhibitionist trend, or you miss your old job as photographer.</p>
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		<title>By: jeff</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/comment-page-1/#comment-24079</link>
		<dc:creator>jeff</dc:creator>
		<pubDate>Wed, 19 Jul 2006 14:02:17 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/#comment-24079</guid>
		<description>you don&#039;t look unfit, but you do look tired.  make sure there&#039;s plenty of rest in that plan of yours, ya hear?</description>
		<content:encoded><![CDATA[<p>you don&#8217;t look unfit, but you do look tired.  make sure there&#8217;s plenty of rest in that plan of yours, ya hear?</p>
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		<title>By: L. S.</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/comment-page-1/#comment-24073</link>
		<dc:creator>L. S.</dc:creator>
		<pubDate>Wed, 19 Jul 2006 11:21:56 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/07/18/picture-of-an-unhappy-blogfather/#comment-24073</guid>
		<description>I&#039;ve done the same thing - but my out of shape is WAY more out of shape than yours. You actually look prety in shape to me. I&#039;ve got before bikini pictures which someday I&#039;ll post IF I ever get to my desired weight. 

Don&#039;t hold your breath.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve done the same thing &#8211; but my out of shape is WAY more out of shape than yours. You actually look prety in shape to me. I&#8217;ve got before bikini pictures which someday I&#8217;ll post IF I ever get to my desired weight. </p>
<p>Don&#8217;t hold your breath.</p>
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