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	<title>Comments on: yesterday kicked my butt</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/06/28/yesterday-kicked-my-butt/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: jeanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/06/28/yesterday-kicked-my-butt/comment-page-1/#comment-23211</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Sat, 08 Jul 2006 00:38:49 +0000</pubDate>
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		<description>eh, sometimes ya got it, and sometimes ya don&#039;t. just like running! just like...life! See? It was a Deep Thought after all.</description>
		<content:encoded><![CDATA[<p>eh, sometimes ya got it, and sometimes ya don&#8217;t. just like running! just like&#8230;life! See? It was a Deep Thought after all.</p>
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		<title>By: scott</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/06/28/yesterday-kicked-my-butt/comment-page-1/#comment-22755</link>
		<dc:creator>scott</dc:creator>
		<pubDate>Wed, 05 Jul 2006 17:32:36 +0000</pubDate>
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		<description>hi everyone!

I&#039;m trying to find some great runs in the edmonton area to write up in a new city magazine. any really enthusiastic runners out there who think their route is a bit different, more exciting, tougher, more adventurous than the usual? tight deadline. looking for a quick chat on the phone if possible.</description>
		<content:encoded><![CDATA[<p>hi everyone!</p>
<p>I&#8217;m trying to find some great runs in the edmonton area to write up in a new city magazine. any really enthusiastic runners out there who think their route is a bit different, more exciting, tougher, more adventurous than the usual? tight deadline. looking for a quick chat on the phone if possible.</p>
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		<title>By: Haight</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/06/28/yesterday-kicked-my-butt/comment-page-1/#comment-20572</link>
		<dc:creator>Haight</dc:creator>
		<pubDate>Thu, 29 Jun 2006 15:05:34 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/06/28/yesterday-kicked-my-butt/#comment-20572</guid>
		<description>We&#039;ll just call this blog entry an act of exhaling.</description>
		<content:encoded><![CDATA[<p>We&#8217;ll just call this blog entry an act of exhaling.</p>
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		<title>By: deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/06/28/yesterday-kicked-my-butt/comment-page-1/#comment-20276</link>
		<dc:creator>deene</dc:creator>
		<pubDate>Wed, 28 Jun 2006 21:35:20 +0000</pubDate>
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		<description>not a dumb post.  just being out in high heat is exhausting, worse when you are doing strenous activity.</description>
		<content:encoded><![CDATA[<p>not a dumb post.  just being out in high heat is exhausting, worse when you are doing strenous activity.</p>
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