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	<title>Comments on: 10 stages in the evolution of a runner &#8211; discovering the bear within</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: runr53</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/comment-page-1/#comment-19646</link>
		<dc:creator>runr53</dc:creator>
		<pubDate>Sun, 25 Jun 2006 01:37:47 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/#comment-19646</guid>
		<description>Oh, Happy Birthday!  Sorry for being late, but I&#039;m at stage 11 so it is easy for me to forget, hehe!</description>
		<content:encoded><![CDATA[<p>Oh, Happy Birthday!  Sorry for being late, but I&#8217;m at stage 11 so it is easy for me to forget, hehe!</p>
]]></content:encoded>
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	<item>
		<title>By: aprilanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/comment-page-1/#comment-19580</link>
		<dc:creator>aprilanne</dc:creator>
		<pubDate>Fri, 23 Jun 2006 22:39:42 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/#comment-19580</guid>
		<description>Great Post! I could not agree more.</description>
		<content:encoded><![CDATA[<p>Great Post! I could not agree more.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen in Calgary</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/comment-page-1/#comment-19567</link>
		<dc:creator>Karen in Calgary</dc:creator>
		<pubDate>Fri, 23 Jun 2006 14:45:31 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/#comment-19567</guid>
		<description>Happy Birthday Mark! 

I&#039;m at Stage 6, looking forward to Stage 7. Hoping to Skip Stage 8 and return happily to Stages 9 &amp; 10 before my family claims abandonment :)</description>
		<content:encoded><![CDATA[<p>Happy Birthday Mark! </p>
<p>I&#8217;m at Stage 6, looking forward to Stage 7. Hoping to Skip Stage 8 and return happily to Stages 9 &amp; 10 before my family claims abandonment <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: beverly</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/comment-page-1/#comment-19519</link>
		<dc:creator>beverly</dc:creator>
		<pubDate>Fri, 23 Jun 2006 00:06:20 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/#comment-19519</guid>
		<description>Well said ... and how many candles?</description>
		<content:encoded><![CDATA[<p>Well said &#8230; and how many candles?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/comment-page-1/#comment-19512</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Thu, 22 Jun 2006 20:53:20 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/#comment-19512</guid>
		<description>Given I&#039;ve advanced to the final stage, I guess I should feel old...but instead, let&#039;s just say I&#039;m wise. Great post, Mark.</description>
		<content:encoded><![CDATA[<p>Given I&#8217;ve advanced to the final stage, I guess I should feel old&#8230;but instead, let&#8217;s just say I&#8217;m wise. Great post, Mark.</p>
]]></content:encoded>
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		<title>By: deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/comment-page-1/#comment-19493</link>
		<dc:creator>deene</dc:creator>
		<pubDate>Thu, 22 Jun 2006 15:08:33 +0000</pubDate>
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		<description>good thoughts, mark.  i like that movie as well.</description>
		<content:encoded><![CDATA[<p>good thoughts, mark.  i like that movie as well.</p>
]]></content:encoded>
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	<item>
		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/comment-page-1/#comment-19492</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 22 Jun 2006 14:55:16 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/#comment-19492</guid>
		<description>Nancy, it was intentionally left off because I might just be in denial. ;)</description>
		<content:encoded><![CDATA[<p>Nancy, it was intentionally left off because I might just be in denial. <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Nancy Toby</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/comment-page-1/#comment-19488</link>
		<dc:creator>Nancy Toby</dc:creator>
		<pubDate>Thu, 22 Jun 2006 13:52:06 +0000</pubDate>
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		<description>You forgot the real last one - you stick with it long enough that you start getting older and slower, and it&#039;s really annoying!!</description>
		<content:encoded><![CDATA[<p>You forgot the real last one &#8211; you stick with it long enough that you start getting older and slower, and it&#8217;s really annoying!!</p>
]]></content:encoded>
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	<item>
		<title>By: susie</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/comment-page-1/#comment-19487</link>
		<dc:creator>susie</dc:creator>
		<pubDate>Thu, 22 Jun 2006 13:39:48 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/#comment-19487</guid>
		<description>I love this....though I don&#039;t think I&#039;ll ever do the marathon. Still.....hmmmmm</description>
		<content:encoded><![CDATA[<p>I love this&#8230;.though I don&#8217;t think I&#8217;ll ever do the marathon. Still&#8230;..hmmmmm</p>
]]></content:encoded>
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	<item>
		<title>By: Haight</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/06/21/evolution-of-a-runner/comment-page-1/#comment-19484</link>
		<dc:creator>Haight</dc:creator>
		<pubDate>Thu, 22 Jun 2006 13:28:44 +0000</pubDate>
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		<description>You nailed it.  That&#039;s me from #1 to about half way through #9.  

I need my bear to get the sleep out of his eyes and clear his throat.</description>
		<content:encoded><![CDATA[<p>You nailed it.  That&#8217;s me from #1 to about half way through #9.  </p>
<p>I need my bear to get the sleep out of his eyes and clear his throat.</p>
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