My neck was so sore this morning and, after yesterday’s run, I knew getting out there would help so I headed out for another 40 minutes.
And it hurt like hell for the first 15 minutes – just like it did yesterday. Every step I took shot referred pain into my left arm that made it feel like it was being torn off.
But, I toughed it out past those 15 minutes (you can do anything once you’ve run a marathon) and was rewarded with a better afternoon.
Get out there and run people. It’s this century’s magic elixir.