Comments on: time for some whine and…wine

By: Dawn (aka Pink Lady)

Dawn (aka Pink Lady) — Thu, 25 May 2006 15:55:48 +0000

Ouch!!! Man you live a hard life…lol. Hope you didn’t ruin the wine. You may need it as pain killer later.

By: RunDave

RunDave — Thu, 25 May 2006 04:27:46 +0000

“I should cut out all non-running related activity and carry on with life.”

The name ‘Gump’ comes to mind.

By: LouBob

LouBob — Thu, 25 May 2006 01:42:35 +0000

Sorry about your butt ache! I tried to test post on the test post but i wasn’t there^%$$@^@^#^

By: Anne

Anne — Wed, 24 May 2006 23:36:13 +0000

It could be you pulled your piriformas muscle. It’s deep and it’s hard to heal. I know.

By: jeff

jeff — Wed, 24 May 2006 23:26:16 +0000

haha…mark, that’s a riot. the running (hehe) joke in our house is that i do more harm to myself walking around the house than on any of my epic adventures.

i’m safer on a big wall in yosemite than i am walking through the living room. go figure.

heal up quick, buddy!

By: jeanne

jeanne — Wed, 24 May 2006 22:03:47 +0000

hmmm. that’s a lot more info than i ever wanted to know about your a$$. then I thought rob was advising you to roll a tennis ball around your eye. it’s all so confusing! obviously you should stop MAKING the wine, and start DRINKING it. and just keep running. obviously!

By: Alyson Wilson

Alyson Wilson — Wed, 24 May 2006 17:47:37 +0000

Your logic behind cutting out all dangerous non-running activities to save your body is sound! What a run of painfully bad luck, so to speak.

Thanks for your cool blog! I’ll keep reading.

-Alyson, thisnext.com/blog

By: Rob

Rob — Wed, 24 May 2006 15:06:03 +0000

A Tennis ball works great for that. Sounds weird, but besides using it for an arch massage on your foot, you can also take a tennis ball and basically sit on it while rolling it around the muscle. Same goes for feet – place it under your arch and put some weight on it while rolling it around. It does wonders.

By: Jack

Jack — Wed, 24 May 2006 10:23:26 +0000

Dean Karnazes is a good example of a perfect running life, too bad most of us don’t run like he does. Home improvement and hobbies can be dangerous, procede with caution – I would suggest full body armour and safety shoes.

By: Robb Runner

Robb Runner — Tue, 23 May 2006 22:13:43 +0000

I watched one of my boys haul on the toe of his sock last night…guess what happened? Wham…in the face! Both hands! Nothing broken but laughable just the same.

Something to be said for the safety of the dog house.