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	<title>Comments on: it&#8217;s time for another update</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/04/26/its-time-for-another-update/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Dawn (aka Pink Lady)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/04/26/its-time-for-another-update/comment-page-1/#comment-10422</link>
		<dc:creator>Dawn (aka Pink Lady)</dc:creator>
		<pubDate>Thu, 27 Apr 2006 00:18:35 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/04/26/its-time-for-another-update/#comment-10422</guid>
		<description>I love that you put the picture at the top of your side bar. *grin*</description>
		<content:encoded><![CDATA[<p>I love that you put the picture at the top of your side bar. *grin*</p>
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		<title>By: Pamalamadingdong</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/04/26/its-time-for-another-update/comment-page-1/#comment-10417</link>
		<dc:creator>Pamalamadingdong</dc:creator>
		<pubDate>Wed, 26 Apr 2006 21:53:51 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/04/26/its-time-for-another-update/#comment-10417</guid>
		<description>LOl I think Brit has a great idea.</description>
		<content:encoded><![CDATA[<p>LOl I think Brit has a great idea.</p>
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		<title>By: brit</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/04/26/its-time-for-another-update/comment-page-1/#comment-10414</link>
		<dc:creator>brit</dc:creator>
		<pubDate>Wed, 26 Apr 2006 19:59:19 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/04/26/its-time-for-another-update/#comment-10414</guid>
		<description>I think you might considered selling framed copies of this pic as a fundraiser. I&#039;ll take two</description>
		<content:encoded><![CDATA[<p>I think you might considered selling framed copies of this pic as a fundraiser. I&#8217;ll take two</p>
]]></content:encoded>
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		<title>By: bolder</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/04/26/its-time-for-another-update/comment-page-1/#comment-10408</link>
		<dc:creator>bolder</dc:creator>
		<pubDate>Wed, 26 Apr 2006 16:41:56 +0000</pubDate>
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		<description>several of my peeps directed me here, i&#039;ve made a donation to Steven&#039;s Triathlon Station LAF ride today -- cancer can be beaten.

just like you will be -- beaten -- if you wear that skirt through the wrong neighborhood -- so, i hope you picked the race wisely.

good luck with the skirt challenge, and thank you for raising a bunch of money already for cancer research, and other worthy causes.

take care, bold.</description>
		<content:encoded><![CDATA[<p>several of my peeps directed me here, i&#8217;ve made a donation to Steven&#8217;s Triathlon Station LAF ride today &#8212; cancer can be beaten.</p>
<p>just like you will be &#8212; beaten &#8212; if you wear that skirt through the wrong neighborhood &#8212; so, i hope you picked the race wisely.</p>
<p>good luck with the skirt challenge, and thank you for raising a bunch of money already for cancer research, and other worthy causes.</p>
<p>take care, bold.</p>
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