down another pound+30 fivefinger minutes
I dropped another pound and am down to 174. That makes four pounds in four weeks which seems a little excessive to me. What do you think? I have been doing a lot of running lately but, still.
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In other news, I’m continuing to test the vibram fivefingers shoes. Today was another 30 minute jaunt into the river valley - same as last time with 15 minutes on pavement and 15 on the dirt, gravel and wood chip trails. I had a blast on those trails!
I took it pretty easy today (had to after yesterday’s long run) and focused on relaxed form. The vibrams performed exceptionally well, and the bonus is that the blisters I got in them last week did not return on today’s run.
Today’s run solidifies my positive review of the shoe but - be warned because this is not a shoe you can just jump in to - you have to begin slowly with short durations of walking or running.







Comment by Pamalamadingdong
Tuesday April 25, 2006 @
my knees ache just thinking about those shoes (over pronator)
also it is safe to loose two lbs a week so i think you”re ok