tuesday makes 2 one hour runs in a row
Yup. I’m happy. Went out and braved my four sisters hill route yesterday. Did three and a half of those hills in 57 minutes. That’s pretty slow but, I did it and it was the day after Monday’s 65 minute run with Aaron.
The body feels great and the spirit is even lighter.
Thursday April 06, 2006 @
Good job, Mark. I take it these are shod runs since the weather is still a bit cold up there?