A Passion for Running

Welcome to the home of Mark aka The Running Blogfather – a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail!

new balance demonstrates how NOT to run

passion for running category: pose running method,running on Friday, March 17 2006

I’ve picked on Nike and Oprah Winfrey and Adidas in previous posts so it only seems fair to pick on New Balance today.

I could not imagine a better illustration of how not to run. Unfortunately, in this commercial (view the one titled Abzorb EX/891) New Balance is not trying to do that. Instead, they are trying to tell you about a shoe that will protect you from the pounding often associated with running.

For those of you who are new my world, what’s wrong with this picture is the terrible heel-striking this runner is demonstrating. Ouch.

Do yourself a favour and become a mid/forefoot runner so you can save yourself some pain and the need to buy shoes like the one’s New Balance is peddling in this commercial.

Say it with me folks. Heel striking is B-A-D.




4 Comments

Comment by beverly

Friday March 17, 2006 @

B-A-D.

You would’ve blown steam outta your ears today if you had heard the conversation that I did in the doctor’s office. He used the “barefoot running movement” and “insane” in the same sentence. That’s all you need to know ’bout that, come to think of it.

Comment by James

Sunday March 19, 2006 @

Depends on your gait and natural stride. Forcing yourself to run as a midfoot or forefoot striker when you are a natural heel striker is B-A-D.

Seems a bit of a blanket statement to me. Advising people to run that way at all cost is not so good. Better advice might be to understand your body mechanics and work on your form, but not necessarily force yourself to adopt trends unless they are proven far more than the pose method.

I’ve been running for a long time, am a light heel striker and cannot remember the last time I was injured.

Comment by Dawn (aka Pink Lady)

Thursday March 23, 2006 @

very interesting….nice to be back online. :-)

Comment by Joyce

Sunday March 26, 2006 @

my natural gait is heel striking, and i agree it’s B-A-D!!!!!! the way things come naturally isnt always the best way… i’d say if a heel striker isnt getting injured, they are very lucky :)

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