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	<title>Comments on: so, here&#8217;s what happened</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2006/03/09/ipowerweb-review/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/03/09/ipowerweb-review/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Robb Runner</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/03/09/ipowerweb-review/comment-page-1/#comment-9225</link>
		<dc:creator>Robb Runner</dc:creator>
		<pubDate>Thu, 16 Mar 2006 02:13:49 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=872#comment-9225</guid>
		<description>There&#039;s a lot of this going around.  About a month ago my work website was attacked in like manner.  Host shut us down...same deal.  Very frustrating.  

You help provide a great servie Mark.  Hang in there.</description>
		<content:encoded><![CDATA[<p>There&#8217;s a lot of this going around.  About a month ago my work website was attacked in like manner.  Host shut us down&#8230;same deal.  Very frustrating.  </p>
<p>You help provide a great servie Mark.  Hang in there.</p>
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		<title>By: RunDave</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/03/09/ipowerweb-review/comment-page-1/#comment-9179</link>
		<dc:creator>RunDave</dc:creator>
		<pubDate>Tue, 14 Mar 2006 03:50:07 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=872#comment-9179</guid>
		<description>Thanks for the comment. Could be Achilles tendonitis. I haven&#039;t had it checked out (poor student), but the
symptoms sound right. Any suggestions about what to do? Sorry to hear about the sh*tfight with your webhosts. Looking forward to reading more of your site.</description>
		<content:encoded><![CDATA[<p>Thanks for the comment. Could be Achilles tendonitis. I haven&#8217;t had it checked out (poor student), but the<br />
symptoms sound right. Any suggestions about what to do? Sorry to hear about the sh*tfight with your webhosts. Looking forward to reading more of your site.</p>
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		<title>By: Lesley</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/03/09/ipowerweb-review/comment-page-1/#comment-9167</link>
		<dc:creator>Lesley</dc:creator>
		<pubDate>Mon, 13 Mar 2006 19:55:29 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=872#comment-9167</guid>
		<description>Hi Mark!  Can you resend me my login and password (again) in order that I could do some blogging?

Many thx.</description>
		<content:encoded><![CDATA[<p>Hi Mark!  Can you resend me my login and password (again) in order that I could do some blogging?</p>
<p>Many thx.</p>
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		<title>By: Thomas</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/03/09/ipowerweb-review/comment-page-1/#comment-9083</link>
		<dc:creator>Thomas</dc:creator>
		<pubDate>Fri, 10 Mar 2006 11:36:53 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=872#comment-9083</guid>
		<description>Well done on moving hosts so quickly - we had to do that once at work, and it took an awful lot longer. Your old hosts seem rather incompetetent - there&#039;s certainly no loss in being rid of them</description>
		<content:encoded><![CDATA[<p>Well done on moving hosts so quickly &#8211; we had to do that once at work, and it took an awful lot longer. Your old hosts seem rather incompetetent &#8211; there&#8217;s certainly no loss in being rid of them</p>
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		<title>By: beverly</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/03/09/ipowerweb-review/comment-page-1/#comment-9072</link>
		<dc:creator>beverly</dc:creator>
		<pubDate>Fri, 10 Mar 2006 03:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=872#comment-9072</guid>
		<description>Thanks again for all of your hard work!</description>
		<content:encoded><![CDATA[<p>Thanks again for all of your hard work!</p>
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		<title>By: Dawn (aka Pink Lady)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/03/09/ipowerweb-review/comment-page-1/#comment-9071</link>
		<dc:creator>Dawn (aka Pink Lady)</dc:creator>
		<pubDate>Fri, 10 Mar 2006 03:49:02 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=872#comment-9071</guid>
		<description>Thanks Mark for being such a great host. I really hope you and Aaron can make it down for the race in July so we can thank you personally.</description>
		<content:encoded><![CDATA[<p>Thanks Mark for being such a great host. I really hope you and Aaron can make it down for the race in July so we can thank you personally.</p>
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		<title>By: Jon in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/03/09/ipowerweb-review/comment-page-1/#comment-9068</link>
		<dc:creator>Jon in Michigan</dc:creator>
		<pubDate>Fri, 10 Mar 2006 01:00:52 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=872#comment-9068</guid>
		<description>Thanks, Mark for working through that mess to get us all set up again.  The old host definately was a bunch of jerks in this.  I think either they were too inept to put up a good security system, or just didn&#039;t want to bother with it and simply removed sites that were hit.  Since they had a suspended folder already, it makes me think this is how they deal with DoS attacks.  

No very clever and not good business.  My advice to others would be to avoid hosting at ipowerweb.com.  Its a losing proposition.</description>
		<content:encoded><![CDATA[<p>Thanks, Mark for working through that mess to get us all set up again.  The old host definately was a bunch of jerks in this.  I think either they were too inept to put up a good security system, or just didn&#8217;t want to bother with it and simply removed sites that were hit.  Since they had a suspended folder already, it makes me think this is how they deal with DoS attacks.  </p>
<p>No very clever and not good business.  My advice to others would be to avoid hosting at ipowerweb.com.  Its a losing proposition.</p>
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		<title>By: LouBob</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/03/09/ipowerweb-review/comment-page-1/#comment-9064</link>
		<dc:creator>LouBob</dc:creator>
		<pubDate>Thu, 09 Mar 2006 22:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=872#comment-9064</guid>
		<description>Thankyou!  You guys have been wonderful going to all this trouble!</description>
		<content:encoded><![CDATA[<p>Thankyou!  You guys have been wonderful going to all this trouble!</p>
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		<title>By: Dawn</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/03/09/ipowerweb-review/comment-page-1/#comment-9063</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Thu, 09 Mar 2006 22:25:32 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=872#comment-9063</guid>
		<description>That&#039;s horrible!  I&#039;m glad you got everything back up and running, but, jeez.  I can&#039;t believe the horrible customer service.</description>
		<content:encoded><![CDATA[<p>That&#8217;s horrible!  I&#8217;m glad you got everything back up and running, but, jeez.  I can&#8217;t believe the horrible customer service.</p>
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