m.i.a.
Yup, I’m here!
Sorry about the lack of interaction lately. Lori and I are busy getting ready for our living/dining room/kitchen renovation. We’re very excited about it. We’ve chosen our hardwood floor and kitchen cabinets and are close to beginning the demolition.
In running news, I have indeed been running. On average every other day. But man o’ man am I ever slow. The challenge has been in letting other runners pass me – runners that would not have been passing me a few months ago.
That said, I have done well in terms of checking Mr. Ego at the door and running at a very slow cardio base building pace. My goals for the next few weeks are simply to run with good form and continue building that base. Hat tip: Lydiard
