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	<title>Comments on: run, swim, renovate triathlon</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2006/01/23/run-swim-renovate-triathlon/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/23/run-swim-renovate-triathlon/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: DREW</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/23/run-swim-renovate-triathlon/comment-page-1/#comment-8364</link>
		<dc:creator>DREW</dc:creator>
		<pubDate>Sat, 28 Jan 2006 03:31:23 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=856#comment-8364</guid>
		<description>Last week my wife pulled an old smoke alarm from our hall ceiling and discovered a circle of popcorn.  We moved here 4 years ago and all the ceilings had it.  Now, 4 years and a 500 sq. ft. addition later we discovered this last hold-out.  We had a little ceremony and she scraped it off.  Good riddance.

Glad to hear that hanging out in the ceiling doing new or redoing old wiring counts as training.  I&#039;ve spent my fair share of time up there.  It&#039;s not fun, but it&#039;s good to know I&#039;m not alone in hoping that I&#039;m doing something physically productive.</description>
		<content:encoded><![CDATA[<p>Last week my wife pulled an old smoke alarm from our hall ceiling and discovered a circle of popcorn.  We moved here 4 years ago and all the ceilings had it.  Now, 4 years and a 500 sq. ft. addition later we discovered this last hold-out.  We had a little ceremony and she scraped it off.  Good riddance.</p>
<p>Glad to hear that hanging out in the ceiling doing new or redoing old wiring counts as training.  I&#8217;ve spent my fair share of time up there.  It&#8217;s not fun, but it&#8217;s good to know I&#8217;m not alone in hoping that I&#8217;m doing something physically productive.</p>
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		<title>By: Togo</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/23/run-swim-renovate-triathlon/comment-page-1/#comment-8363</link>
		<dc:creator>Togo</dc:creator>
		<pubDate>Sat, 28 Jan 2006 00:24:13 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=856#comment-8363</guid>
		<description>Nice site.  Maybe you could sell your workout to TLC or OLN as a new reality-get fit-makeover show.

I&#039;m also a thirty-something father and husband who runs marathons (currently training for Chicago), but haven&#039;t done any tri&#039;s.  Can&#039;t swim.  My six-year old has offered to teach me, so we&#039;ll see.</description>
		<content:encoded><![CDATA[<p>Nice site.  Maybe you could sell your workout to TLC or OLN as a new reality-get fit-makeover show.</p>
<p>I&#8217;m also a thirty-something father and husband who runs marathons (currently training for Chicago), but haven&#8217;t done any tri&#8217;s.  Can&#8217;t swim.  My six-year old has offered to teach me, so we&#8217;ll see.</p>
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		<title>By: aprilanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/23/run-swim-renovate-triathlon/comment-page-1/#comment-8336</link>
		<dc:creator>aprilanne</dc:creator>
		<pubDate>Wed, 25 Jan 2006 22:31:23 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=856#comment-8336</guid>
		<description>Don&#039;t stay away too long.  We miss you!  Best of Luck with the renovation.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t stay away too long.  We miss you!  Best of Luck with the renovation.</p>
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		<title>By: susie</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/23/run-swim-renovate-triathlon/comment-page-1/#comment-8335</link>
		<dc:creator>susie</dc:creator>
		<pubDate>Wed, 25 Jan 2006 22:04:09 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=856#comment-8335</guid>
		<description>Don&#039;t worry about us!! Now get back to work.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t worry about us!! Now get back to work.</p>
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		<title>By: jeff</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/23/run-swim-renovate-triathlon/comment-page-1/#comment-8322</link>
		<dc:creator>jeff</dc:creator>
		<pubDate>Wed, 25 Jan 2006 01:47:19 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=856#comment-8322</guid>
		<description>holler if you want some good tips about the popcorn.  i scraped our ceilings a couple years ago.</description>
		<content:encoded><![CDATA[<p>holler if you want some good tips about the popcorn.  i scraped our ceilings a couple years ago.</p>
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		<title>By: beverly</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/23/run-swim-renovate-triathlon/comment-page-1/#comment-8321</link>
		<dc:creator>beverly</dc:creator>
		<pubDate>Tue, 24 Jan 2006 22:20:31 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=856#comment-8321</guid>
		<description>Hats off to you for remembering to work out in the midst of renovations ... usually when that kind of stuff is happening in our house (ie. always) we forget to do stuff like eat and sleep! :)</description>
		<content:encoded><![CDATA[<p>Hats off to you for remembering to work out in the midst of renovations &#8230; usually when that kind of stuff is happening in our house (ie. always) we forget to do stuff like eat and sleep! <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: darrell</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/23/run-swim-renovate-triathlon/comment-page-1/#comment-8314</link>
		<dc:creator>darrell</dc:creator>
		<pubDate>Tue, 24 Jan 2006 06:43:28 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=856#comment-8314</guid>
		<description>After stripping off that nasty popcorn, I&#039;d opt for a smooth ceiling. Although the texture will hide any imperfections. Maybe you can find a Canandian knock-down ceiling texture!</description>
		<content:encoded><![CDATA[<p>After stripping off that nasty popcorn, I&#8217;d opt for a smooth ceiling. Although the texture will hide any imperfections. Maybe you can find a Canandian knock-down ceiling texture!</p>
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		<title>By: Dawn (aka Pink Lady)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/23/run-swim-renovate-triathlon/comment-page-1/#comment-8310</link>
		<dc:creator>Dawn (aka Pink Lady)</dc:creator>
		<pubDate>Mon, 23 Jan 2006 23:33:46 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=856#comment-8310</guid>
		<description>Happy renovating. I&#039;m back to swimming as well.</description>
		<content:encoded><![CDATA[<p>Happy renovating. I&#8217;m back to swimming as well.</p>
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		<title>By: Jon in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/23/run-swim-renovate-triathlon/comment-page-1/#comment-8307</link>
		<dc:creator>Jon in Michigan</dc:creator>
		<pubDate>Mon, 23 Jan 2006 19:08:08 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=856#comment-8307</guid>
		<description>Glad you are still alive.  Make sure you wear a dust mask up there.  That insulation is nasty.</description>
		<content:encoded><![CDATA[<p>Glad you are still alive.  Make sure you wear a dust mask up there.  That insulation is nasty.</p>
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