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	<title>Comments on: scrumptious slow run</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/18/scrumptious-slow-run/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Dawn (aka Pink Lady)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/18/scrumptious-slow-run/comment-page-1/#comment-8298</link>
		<dc:creator>Dawn (aka Pink Lady)</dc:creator>
		<pubDate>Mon, 23 Jan 2006 01:20:33 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=855#comment-8298</guid>
		<description>Hi!  :-)</description>
		<content:encoded><![CDATA[<p>Hi!  <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: jank</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/18/scrumptious-slow-run/comment-page-1/#comment-8277</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Fri, 20 Jan 2006 02:32:15 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=855#comment-8277</guid>
		<description>I&#039;m having a blast with the whole slow running thing, too... Not much wildlife lately, though. I do have a cat with a sinus infection.</description>
		<content:encoded><![CDATA[<p>I&#8217;m having a blast with the whole slow running thing, too&#8230; Not much wildlife lately, though. I do have a cat with a sinus infection.</p>
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		<title>By: LouBob</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/18/scrumptious-slow-run/comment-page-1/#comment-8273</link>
		<dc:creator>LouBob</dc:creator>
		<pubDate>Thu, 19 Jan 2006 17:09:01 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=855#comment-8273</guid>
		<description>I always think of magpies as the coyote of the sky!  Ian Tyson has a great song about them.</description>
		<content:encoded><![CDATA[<p>I always think of magpies as the coyote of the sky!  Ian Tyson has a great song about them.</p>
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		<title>By: susie</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/18/scrumptious-slow-run/comment-page-1/#comment-8263</link>
		<dc:creator>susie</dc:creator>
		<pubDate>Wed, 18 Jan 2006 21:34:13 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=855#comment-8263</guid>
		<description>Awwww, I&#039;m so happy for you! Good, slow runs are sometimes the best.</description>
		<content:encoded><![CDATA[<p>Awwww, I&#8217;m so happy for you! Good, slow runs are sometimes the best.</p>
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		<title>By: Nancy Toby</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/18/scrumptious-slow-run/comment-page-1/#comment-8262</link>
		<dc:creator>Nancy Toby</dc:creator>
		<pubDate>Wed, 18 Jan 2006 21:32:30 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=855#comment-8262</guid>
		<description>Love your magpie! We don&#039;t have those around here.</description>
		<content:encoded><![CDATA[<p>Love your magpie! We don&#8217;t have those around here.</p>
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		<title>By: Deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/18/scrumptious-slow-run/comment-page-1/#comment-8261</link>
		<dc:creator>Deene</dc:creator>
		<pubDate>Wed, 18 Jan 2006 21:01:45 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=855#comment-8261</guid>
		<description>they kind of interesting to watch.  I usually see them cleaning up roadkill.</description>
		<content:encoded><![CDATA[<p>they kind of interesting to watch.  I usually see them cleaning up roadkill.</p>
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		<title>By: Elle</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/18/scrumptious-slow-run/comment-page-1/#comment-8260</link>
		<dc:creator>Elle</dc:creator>
		<pubDate>Wed, 18 Jan 2006 20:49:52 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=855#comment-8260</guid>
		<description>That&#039;s a beautiful bird...we don&#039;t have them here on the Island. On a related note, I once saw a hawk go away with a poor pigeon in its grasp...it was rather sad...</description>
		<content:encoded><![CDATA[<p>That&#8217;s a beautiful bird&#8230;we don&#8217;t have them here on the Island. On a related note, I once saw a hawk go away with a poor pigeon in its grasp&#8230;it was rather sad&#8230;</p>
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