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	<title>Comments on: m.i.a.</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2006/01/11/mia/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/11/mia/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: jank</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/11/mia/comment-page-1/#comment-8232</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Mon, 16 Jan 2006 22:04:08 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=852#comment-8232</guid>
		<description>Lydiard it is! Talk about (insert whatever buzzword you want here) - but long, slow, aerobic base is all the rage this winter!

As are new kitchens - worth every day of eating on the coffee table...</description>
		<content:encoded><![CDATA[<p>Lydiard it is! Talk about (insert whatever buzzword you want here) &#8211; but long, slow, aerobic base is all the rage this winter!</p>
<p>As are new kitchens &#8211; worth every day of eating on the coffee table&#8230;</p>
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		<title>By: david</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/11/mia/comment-page-1/#comment-8230</link>
		<dc:creator>david</dc:creator>
		<pubDate>Mon, 16 Jan 2006 15:52:56 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=852#comment-8230</guid>
		<description>Outstanding that you&#039;re running every other day. That&#039;s great! You&#039;re home renovations will keep you from overdoing the running, if personal experience is any guide. In both cases, you should be happy with the results.</description>
		<content:encoded><![CDATA[<p>Outstanding that you&#8217;re running every other day. That&#8217;s great! You&#8217;re home renovations will keep you from overdoing the running, if personal experience is any guide. In both cases, you should be happy with the results.</p>
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		<title>By: will lucas</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/11/mia/comment-page-1/#comment-8213</link>
		<dc:creator>will lucas</dc:creator>
		<pubDate>Fri, 13 Jan 2006 19:57:25 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=852#comment-8213</guid>
		<description>I really enjoyed looking at your website. I have just started training for my first marathon. I was curious as to what the &#039;pose running method&#039; entails... perhaps you could give me a few pointers? you follow my progress or contact me through my blog: &lt;a href=&quot;http://www.marathonblog.co.uk&quot; title=&quot;MarathonBlog.co.uk&quot; rel=&quot;nofollow&quot;&gt;Marathon Blog&lt;/a&gt;
best wishes, Will</description>
		<content:encoded><![CDATA[<p>I really enjoyed looking at your website. I have just started training for my first marathon. I was curious as to what the &#8216;pose running method&#8217; entails&#8230; perhaps you could give me a few pointers? you follow my progress or contact me through my blog: <a href="http://www.marathonblog.co.uk" title="MarathonBlog.co.uk" rel="nofollow">Marathon Blog</a><br />
best wishes, Will</p>
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		<title>By: beverly</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/11/mia/comment-page-1/#comment-8207</link>
		<dc:creator>beverly</dc:creator>
		<pubDate>Thu, 12 Jan 2006 17:20:35 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=852#comment-8207</guid>
		<description>Good luck with the renos ... always exciting!</description>
		<content:encoded><![CDATA[<p>Good luck with the renos &#8230; always exciting!</p>
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		<title>By: Deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/11/mia/comment-page-1/#comment-8206</link>
		<dc:creator>Deene</dc:creator>
		<pubDate>Thu, 12 Jan 2006 15:19:50 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=852#comment-8206</guid>
		<description>we&#039;ll need before and after pictures. have fun running and renovating!</description>
		<content:encoded><![CDATA[<p>we&#8217;ll need before and after pictures. have fun running and renovating!</p>
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		<title>By: Susan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/11/mia/comment-page-1/#comment-8205</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Thu, 12 Jan 2006 14:33:37 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=852#comment-8205</guid>
		<description>How exciting - new kitchen &amp; living room.  Good luck with the remodeling.</description>
		<content:encoded><![CDATA[<p>How exciting &#8211; new kitchen &amp; living room.  Good luck with the remodeling.</p>
]]></content:encoded>
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		<title>By: Rob</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/11/mia/comment-page-1/#comment-8202</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Thu, 12 Jan 2006 05:48:25 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=852#comment-8202</guid>
		<description>Checking that ego at the door can indeed be tough. It has been a slow battle back to my before injury speed, but I try as well to stay contained, to a degree at least. I hope the renovations go well.</description>
		<content:encoded><![CDATA[<p>Checking that ego at the door can indeed be tough. It has been a slow battle back to my before injury speed, but I try as well to stay contained, to a degree at least. I hope the renovations go well.</p>
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		<title>By: Dawn (aka Pink Lady)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/11/mia/comment-page-1/#comment-8201</link>
		<dc:creator>Dawn (aka Pink Lady)</dc:creator>
		<pubDate>Thu, 12 Jan 2006 01:07:22 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=852#comment-8201</guid>
		<description>You mean I might have a chance in keeping up with you...lol.</description>
		<content:encoded><![CDATA[<p>You mean I might have a chance in keeping up with you&#8230;lol.</p>
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		<title>By: susie</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/11/mia/comment-page-1/#comment-8200</link>
		<dc:creator>susie</dc:creator>
		<pubDate>Wed, 11 Jan 2006 23:07:32 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=852#comment-8200</guid>
		<description>Glad the running is going well. And, yes, enjoy all the house stuff. It&#039;s going to be great!</description>
		<content:encoded><![CDATA[<p>Glad the running is going well. And, yes, enjoy all the house stuff. It&#8217;s going to be great!</p>
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		<title>By: Lara</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/11/mia/comment-page-1/#comment-8199</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Wed, 11 Jan 2006 22:06:51 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=852#comment-8199</guid>
		<description>Yikes! Have fun with the renovations. The finished product is worth the while but the getting there can be tough! :)</description>
		<content:encoded><![CDATA[<p>Yikes! Have fun with the renovations. The finished product is worth the while but the getting there can be tough! <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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