<?xml version="1.0" encoding="utf-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: ug</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
	<lastBuildDate>Mon, 21 May 2012 20:17:15 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Pamalamadingdong</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/comment-page-1/#comment-8183</link>
		<dc:creator>Pamalamadingdong</dc:creator>
		<pubDate>Fri, 06 Jan 2006 23:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/#comment-8183</guid>
		<description>ME TOO!!! DOUBLE UGH!</description>
		<content:encoded><![CDATA[<p>ME TOO!!! DOUBLE UGH!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adeel</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/comment-page-1/#comment-8177</link>
		<dc:creator>Adeel</dc:creator>
		<pubDate>Fri, 06 Jan 2006 05:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/#comment-8177</guid>
		<description>Isn&#039;t most of your body weight water?  I don&#039;t think all that water will help.

I&#039;ve been at home and my parents are very loving, stocking all the salted and sugary snacks I love so much while watching pirated movies.  I think I&#039;ve gained about five pounds in ten days while running about 100k a week.</description>
		<content:encoded><![CDATA[<p>Isn&#8217;t most of your body weight water?  I don&#8217;t think all that water will help.</p>
<p>I&#8217;ve been at home and my parents are very loving, stocking all the salted and sugary snacks I love so much while watching pirated movies.  I think I&#8217;ve gained about five pounds in ten days while running about 100k a week.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jon in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/comment-page-1/#comment-8176</link>
		<dc:creator>Jon in Michigan</dc:creator>
		<pubDate>Fri, 06 Jan 2006 03:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/#comment-8176</guid>
		<description>HA!  At least I&#039;m not the only one who gained weight.

Ofcourse, uh, I was running and still gaining weight...</description>
		<content:encoded><![CDATA[<p>HA!  At least I&#8217;m not the only one who gained weight.</p>
<p>Ofcourse, uh, I was running and still gaining weight&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dawn (aka Pink Lady)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/comment-page-1/#comment-8175</link>
		<dc:creator>Dawn (aka Pink Lady)</dc:creator>
		<pubDate>Fri, 06 Jan 2006 02:48:13 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/#comment-8175</guid>
		<description>Oops I mean disappeared. Lost the r somewhere in there right along with the pounds.</description>
		<content:encoded><![CDATA[<p>Oops I mean disappeared. Lost the r somewhere in there right along with the pounds.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dawn (aka Pink Lady)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/comment-page-1/#comment-8174</link>
		<dc:creator>Dawn (aka Pink Lady)</dc:creator>
		<pubDate>Fri, 06 Jan 2006 02:47:29 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/#comment-8174</guid>
		<description>Oh so that&#039;s where some of the pounds I lost disappeaed too. ;-)</description>
		<content:encoded><![CDATA[<p>Oh so that&#8217;s where some of the pounds I lost disappeaed too. <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: brit</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/comment-page-1/#comment-8172</link>
		<dc:creator>brit</dc:creator>
		<pubDate>Fri, 06 Jan 2006 02:15:09 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/#comment-8172</guid>
		<description>Maybe you can cut your hair.....</description>
		<content:encoded><![CDATA[<p>Maybe you can cut your hair&#8230;..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Beansprout</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/comment-page-1/#comment-8171</link>
		<dc:creator>Beansprout</dc:creator>
		<pubDate>Fri, 06 Jan 2006 02:05:52 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/#comment-8171</guid>
		<description>A pound a week...just think what could&#039;ve happened if you&#039;d been out for longer?!  No doubt...it will be gone quicker than it came I&#039;m sure.</description>
		<content:encoded><![CDATA[<p>A pound a week&#8230;just think what could&#8217;ve happened if you&#8217;d been out for longer?!  No doubt&#8230;it will be gone quicker than it came I&#8217;m sure.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/comment-page-1/#comment-8170</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Fri, 06 Jan 2006 00:42:43 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/#comment-8170</guid>
		<description>Mark,

Great blog! Great site! Problem is, I could spend hours reading other people&#039;s posts...  Anyway, sorry if this is the wrong way to do this but I can&#039;t seem to find another e-mail address.

I have submitted a couple of requests to have my blog added to the list (using the form) but it has never appeared.  Maybe I doing something wrong (I am very new to all of this)?  Or, maybe its because of the holdiays?  Anyway, the link is: http://ggviimarathon.blogspot.com/.  

Thanks
Scott</description>
		<content:encoded><![CDATA[<p>Mark,</p>
<p>Great blog! Great site! Problem is, I could spend hours reading other people&#8217;s posts&#8230;  Anyway, sorry if this is the wrong way to do this but I can&#8217;t seem to find another e-mail address.</p>
<p>I have submitted a couple of requests to have my blog added to the list (using the form) but it has never appeared.  Maybe I doing something wrong (I am very new to all of this)?  Or, maybe its because of the holdiays?  Anyway, the link is: <a href="http://ggviimarathon.blogspot.com/" rel="nofollow">http://ggviimarathon.blogspot.com/</a>.  </p>
<p>Thanks<br />
Scott</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elizabeth</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/comment-page-1/#comment-8169</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Thu, 05 Jan 2006 23:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/#comment-8169</guid>
		<description>Only 8.  Thats not too shabby.  I could gain that while running ;)</description>
		<content:encoded><![CDATA[<p>Only 8.  Thats not too shabby.  I could gain that while running <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/comment-page-1/#comment-8168</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 05 Jan 2006 22:25:39 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2006/01/05/ug/#comment-8168</guid>
		<description>280? That&#039;s it?! Let&#039;s see 280 miles divided by 20 miles a day...HEY! that&#039;s only a couple weeks! ;-)</description>
		<content:encoded><![CDATA[<p>280? That&#8217;s it?! Let&#8217;s see 280 miles divided by 20 miles a day&#8230;HEY! that&#8217;s only a couple weeks! <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

