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	<title>Comments on: the countdown begins</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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	<item>
		<title>By: Scooter</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/comment-page-1/#comment-8128</link>
		<dc:creator>Scooter</dc:creator>
		<pubDate>Fri, 30 Dec 2005 22:25:49 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/#comment-8128</guid>
		<description>Mark,
I wish you a wonderful new year! I hope your foot heals fully and well.
My blog postings haven&#039;t been getting onto the RBF recents page. I was wondering if I had done something wrong or if it is something like because my blog is not a pure running blog, it is &quot;manually placed&quot; onto the page. It would be helpful if you could shed some light on this. (also placed in Aaron&#039;s comments)

Wayne</description>
		<content:encoded><![CDATA[<p>Mark,<br />
I wish you a wonderful new year! I hope your foot heals fully and well.<br />
My blog postings haven&#8217;t been getting onto the RBF recents page. I was wondering if I had done something wrong or if it is something like because my blog is not a pure running blog, it is &#8220;manually placed&#8221; onto the page. It would be helpful if you could shed some light on this. (also placed in Aaron&#8217;s comments)</p>
<p>Wayne</p>
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		<title>By: Annalisa</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/comment-page-1/#comment-8126</link>
		<dc:creator>Annalisa</dc:creator>
		<pubDate>Fri, 30 Dec 2005 19:58:08 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/#comment-8126</guid>
		<description>Woot! I will be thinking of you during my New Year&#039;s Day run, then! Stay healthy, my friend. :)</description>
		<content:encoded><![CDATA[<p>Woot! I will be thinking of you during my New Year&#8217;s Day run, then! Stay healthy, my friend. <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/comment-page-1/#comment-8118</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 29 Dec 2005 23:31:40 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/#comment-8118</guid>
		<description>hey Aaron! Good to hear from you. Yup. Besides the fire and the flood, your house is a-ok! ;-) 

Cigars sound great!

How&#039;s Hawaii?

-----
Thanks everyone else for your comments. I will respond by email. :)</description>
		<content:encoded><![CDATA[<p>hey Aaron! Good to hear from you. Yup. Besides the fire and the flood, your house is a-ok! <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  </p>
<p>Cigars sound great!</p>
<p>How&#8217;s Hawaii?</p>
<p>&#8212;&#8211;<br />
Thanks everyone else for your comments. I will respond by email. <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Dawn (aka PInk Lady)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/comment-page-1/#comment-8113</link>
		<dc:creator>Dawn (aka PInk Lady)</dc:creator>
		<pubDate>Thu, 29 Dec 2005 18:18:01 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/#comment-8113</guid>
		<description>How nice of Air-run to say hi from Maui. Or was he just rubbing it in that he&#039;s down there...lol. I look forward to reading about your running in the new year.
Happy 2006</description>
		<content:encoded><![CDATA[<p>How nice of Air-run to say hi from Maui. Or was he just rubbing it in that he&#8217;s down there&#8230;lol. I look forward to reading about your running in the new year.<br />
Happy 2006</p>
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		<title>By: Deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/comment-page-1/#comment-8109</link>
		<dc:creator>Deene</dc:creator>
		<pubDate>Thu, 29 Dec 2005 13:16:17 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/#comment-8109</guid>
		<description>Merry after-Christmas, Mark!  Looking forward to your new run reports,hope everything works out well. I&#039;m jealous that you get a cigar.</description>
		<content:encoded><![CDATA[<p>Merry after-Christmas, Mark!  Looking forward to your new run reports,hope everything works out well. I&#8217;m jealous that you get a cigar.</p>
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		<title>By: air-run</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/comment-page-1/#comment-8106</link>
		<dc:creator>air-run</dc:creator>
		<pubDate>Thu, 29 Dec 2005 07:25:13 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/#comment-8106</guid>
		<description>Hey Marky, got a hold of a computer so I thought I would say hi from Maui. Hope everything is fine with our house. Congrats on your mortgage. Hope you had a great Xmas. I will check your blog for any updates. Have a good one. Found alot of good cigars that I am bringing home, you will be the first one I share any of those with. We will be home the Friday after new Years. Saturday I hope you are up for a swim. Hope your run goes well on new years.</description>
		<content:encoded><![CDATA[<p>Hey Marky, got a hold of a computer so I thought I would say hi from Maui. Hope everything is fine with our house. Congrats on your mortgage. Hope you had a great Xmas. I will check your blog for any updates. Have a good one. Found alot of good cigars that I am bringing home, you will be the first one I share any of those with. We will be home the Friday after new Years. Saturday I hope you are up for a swim. Hope your run goes well on new years.</p>
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		<title>By: Rob</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/comment-page-1/#comment-8105</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Thu, 29 Dec 2005 07:13:56 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/#comment-8105</guid>
		<description>I can definitely sympathize with your nervousness. We&#039;ll all be looking forward to hearing how your progress comes along. You have played it smart on the recovery and staying off of it.</description>
		<content:encoded><![CDATA[<p>I can definitely sympathize with your nervousness. We&#8217;ll all be looking forward to hearing how your progress comes along. You have played it smart on the recovery and staying off of it.</p>
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		<title>By: DREW</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/comment-page-1/#comment-8100</link>
		<dc:creator>DREW</dc:creator>
		<pubDate>Wed, 28 Dec 2005 19:13:52 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/#comment-8100</guid>
		<description>We&#039;ll all be pulling for you.

How are you feeling about the barefoot thing these days?</description>
		<content:encoded><![CDATA[<p>We&#8217;ll all be pulling for you.</p>
<p>How are you feeling about the barefoot thing these days?</p>
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		<title>By: beverly</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/comment-page-1/#comment-8095</link>
		<dc:creator>beverly</dc:creator>
		<pubDate>Wed, 28 Dec 2005 08:11:20 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/#comment-8095</guid>
		<description>Shush, Jon! :)

Can&#039;t wait to read about your comeback, Mark!</description>
		<content:encoded><![CDATA[<p>Shush, Jon! <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Can&#8217;t wait to read about your comeback, Mark!</p>
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		<title>By: Jon in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/comment-page-1/#comment-8094</link>
		<dc:creator>Jon in Michigan</dc:creator>
		<pubDate>Wed, 28 Dec 2005 05:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/12/28/the-countdown-begins/#comment-8094</guid>
		<description>Yeah, maybe its not such a good idea. Better hold off until February just to be sure.  ;)</description>
		<content:encoded><![CDATA[<p>Yeah, maybe its not such a good idea. Better hold off until February just to be sure.  <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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