A Passion for Running

Welcome to the home of Mark aka The Running Blogfather – a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail!

oprah winfrey misinformed?

passion for running category: barefoot running,opinion,running on Wednesday, November 23 2005

Forgive me Oprah. You are the goddess of daytime tv and someone I respect very much but I think you’ve missed the point on something.

On November 21st, Oprah Winfrey aired her annual Favorite Things episode. It was a very good show (I’ll take one of those cool new black iPods please!), but I got a little miffed at one of her choices – not so much because of the fact it was on the list as for the reason it got on the list.

Oprah describes the Nike Free iD as “Meant to be worn barefoot in order to increase performance by training your foot muscles”.

Oprah got part of that right. Nike is promoting the Free as a foot strengthening tool. The Nike Free is touted as a flexible, minimalist shoe that allows the wearer to approximate how they’d run in bare feet, while at the same time protecting him or her from nature’s elements. My assessment of the shoe is that it will lead to some strengthening of the foot – but so will many other minimalist shoes – shoes that do not falsely claim to be barefoot running’s superior brother. And it’s clear to the barefoot running community that running in the Free will not equal the strengthening effect one would get from going barefoot.

Where I think Oprah is misinformed is that Nike is not peddling this shoe in the sense of wearing it without socks (although you certainly can wear them without socks). According to Nike, the Free is a shoe which mocks (my word – not Nike’s) and even improves the act of running without shoes.

Why has Nike made a product with these kinds of claims? My opinion is that it’s because there is a growing barefoot movement in North America. A movement that’s getting people to question the wisdom of wearing running shoes. A movement that suggests the multi-billion dollar running shoe industry may not always have our best interests in mind. Some research has been done on the subject (more is needed) and, due to the visibility of barefoot runners such as Ken Bob Saxton and Rick Roeber, barefoot running is starting to get noticed.

So Nike, with it’s massive marketing muscle is trying to get ahead of this growing awareness and is putting its might toward convincing the world that running in their new shoes is like running barefoot – only better.

Nice try Nike but I don’t buy it – and I won’t buy this shoe. The Free may be more flexible than your other products, but it is certainly not like, or better than barefoot running so please stop implying that. I looked at your website, read the explanations and found problems with your sales pitch.

Specifically, there is a video clip of a barefoot runner running in the grass, landing largely ahead of his body on his heels. On another part of the site, there is a photo of someone running in the Free and landing on his/her heel.

Whatever part of the foot you think a runner should land on is a-ok with me. However, anyone who has done any running in their bare feet knows you cannot do it by landing on your heels. If you do, it will hurt and if you do it for any considerable length of time, you will get hurt.

I can only assume Nike’s grass running video was of someone who was used to running in shoes and landing on their heels and I wonder why they didn’t show a barefoot runner on a more solid surface. If clips like that had been done, I’m sure Nike’s runner would have quickly learned to run on his mid/forefoot.

Let’s look at the shoe itself to see how it relates to the type of heel landing shown on Nike’s website. Look at this picture:

Look at the size of the heel on that puppy! To be fair to Nike, I think this picture is of an older version of the Free but even the newest versions have a pretty big heel on them. Why? Because the Free does not approximate barefoot running – it does what most other shoes do – it provides a structure that allows the wearer to heel-strike, thereby removing the feedback the wearer needs to adjust their running form to that of a mid/forefoot lander.

That alone is enough to convince me the Nike Free has very little in common with barefoot running.

So, is there anything good about the Nike Free? Yeah but not in relation to barefoot running. The Free will lead to some foot strengthening but, as I said above, not to the extent barefoot running will. Nike’s big win with the Free is that it broke ground with the customizability of the shoe. You can logon to their website and (as Oprah pointed out) customize the color of the uppers, mid-sole and bottoms of the shoes. That, and the fact they have a pretty slick looking overall appearance make them really fashionable. They’d make great hangin’ out/fashion-statement shoes. IMHO, that is how they should have marketed this shoe.

It certainly shouldn’t be promoted as an improvement over barefoot running!

So that’s my beef with you Oprah. What would I do if I were you? I’d do what you do best – I’d do a show about barefoot running! I’d invite Ken Bob Saxton, Rick Roeber and Barefoot Ted to demonstrate and speak with passion. I’d interview some researchers, and I’d talk to some medical experts who do not have a stake in selling shoes or orthodics.

That’s what I’d do.

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19 Comments

Comment by jank

Wednesday November 23, 2005 @

Yeah, what you said…

The thing that killed my interest in the shoe? $80/pair. I can try something that is like running in bare feet, ie taking off my socks and shoes, for exactly $0.

Comment by Barefoot Ted

Wednesday November 23, 2005 @

Howdy Mark

Nice piece.

A good sock and some duct tape will make a better shoe for running than the so-called Free.

However, if I were a shoe runner/consumer, I would buy a pair and keep the advertizing dept. of Nike in business and having fun.

Free choice is what I love.

We DO have free choice.

Best, Barefoot Ted

Comment by Primeval runner George

Wednesday November 23, 2005 @

Nike Free shoes not only get in the way of getting feedback from the surface (and that’s why you body can’t respond to it very well), they don’t give you the tactile pleasure of touching the earth either!
Nike Free shoes don’t let you pronate effectively, which is the natural way to cushion the landing of the body

Comment by jank

Wednesday November 23, 2005 @

Ted’s got a good point – Haven’t worn a pair of Nikes in a long, long, while, but continue to get a ton of mileage out of their advertising. They really do capture the spirit of sport.

Comment by Barefoot Ted

Wednesday November 23, 2005 @

Exactly Jank

Nike is a beautiful religion. Like all beautiful, grand religions, it needs believers, it needs symbols, it needs icons…it needs money…freely given…love gifts.

Who do you love?

Best, Barefoot Ted

Comment by Mark

Wednesday November 23, 2005 @

George: You are right. I could have talked about that too but I really wanted to focus on the specific reasons given by Oprah and to try and dispell some (my opinion) mis-information.

Ted and Bill: Thanks! I like this conversation. Truly, I have nothing against Nike or people who like Nike AND I do agree the company has done much good for running and sports in general.

All I tried to do here was highlight ONE THING I believe Nike is wrong about and that Oprah has misunderstood and, in doing so, have exercised my freedom!

But cool. Thanks for the great comments!

Comment by Barefoot Ted

Wednesday November 23, 2005 @

The ONE THING I find so crazy and marvellous is the fact the many people BELIEVE and with their belief SUCCEED. Bizarre, but true.

Of course, belief is only as good a positive results. Hopefully, one’s religion (as defined above) is flexible enough to adapt when adaptation is essential.

In the end, we are believers, and then we are no more.

Best, Barefoot Ted

Comment by Mark

Wednesday November 23, 2005 @

Good stuff, Ted. I added a link to your site into the post.

Thanks :)

Comment by Debra

Thursday November 24, 2005 @

A lot of people have bought into the Nike Free mythology. In just a couple of months, friends who had no idea about running barefoot know all about Nike free. Many people seem to think Nike Frees=running barefoot.

I don’t see how Oprah can say you wear them barefoot. There’s nothing bare about feet when they’re wearing anything.

Comment by Jon in Michigan

Thursday November 24, 2005 @

Testify, brother!

And Oprah will never have Ken Bob on her show because 1) he doesn’t pay money like Nike does, and 2) Nike won’t allow her because they paid big money to be on her show.

Comment by Wil

Friday November 25, 2005 @

You are awesome with this info! Thanks for the breakdown – now we just need to get YOU on Oprah.

Comment by Beansprout

Friday November 25, 2005 @

I had a pair of Nike Free’s and they sucked! They lasted less than 3 months and I threw them in the garbage. I also think they may have contributed to an ankle problem I was having this fall. I’m back to the Puma flat. Thanks for dispelling the myths.

Comment by alejandra

Friday November 25, 2005 @

hey, i totally forgot about this, but barefoot rick was at the Gobbler Grind… this marathon i worked a water stop at. i immediately thought of you, but i had no idea he was so well known… very cool.

anyway. this just reminded me of that.

Comment by Taco John

Saturday November 26, 2005 @

Nike isn’t breaking any new ground with the customization allowed on the Nike Free. You can get any Nikes in just about any color combination you want for a small price premium (no, I’m serious, it really isn’t much more expensive) at Niketown.com then going to the Nike iD section. Shoxs, Air Maxes, Air Zooms, basketball shoes, etc.

I know many people who felt the same way you did about the Free. They thought it was basically a really nice enclosed sandal. Very comfortable for walking around in the summer.

Comment by jank

Tuesday November 29, 2005 @

Of course, belief is only as good a positive results.

Amen, barefoot Ted. Nike as religion.

Huh. Maybe it is a cult – Nike was the goddess of Victory, her only power – incredible speed.

Comment by Lamar Cole

Tuesday December 27, 2005 @

Oprah Winfrey is one of the best examples of being born into humble circumstances and pulling oneself up by the bootstraps and going on to become one of the most confident, powerful, and successful persons in the world.

Comment by dj

Saturday January 21, 2006 @

WOW! I hate to disagree with everyone… but personally the Nike Free 5.0 has “freed” me from chronic bilateral medial shin splints… I’m a competitive triathlete – so, I tried everything to get rid of this problem including a wide range of running shoes including the Asics Gel Nimbus 7s… and of course periods of rest (no running)… physical therapy… ibuprofen… and ice ice and more ice… I had seen a couple of orthopedics and a podiatrist (for very expensive orthodics)… a “nutty” (I thought) running friend suggested running barefoot and trying the Nike Free… I did… and I have not had any problems whatsoever running… I use the Nikes 90% of the time, and go back to the Asics for any mileage of 10 miles… my medical history includes a reconstructed ACL in the left knee and a repaired torn meniscus in the right…

I am pro barefoot running… and I am pro Nike Free

Pingback by A Passion for Running » new balance demonstrates how NOT to run

Friday March 17, 2006 @

[...] I’ve picked on Nike and Oprah Winfrey and Adidas in previous posts so it only seems fair to pick on New Balance today. [...]

Comment by Mark

Tuesday May 02, 2006 @

testing comments

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