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	<title>Comments on: improvements to the RBF directory</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/09/30/improvements-to-the-rbf-directory/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: ShoreTurtle</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/09/30/improvements-to-the-rbf-directory/comment-page-1/#comment-6967</link>
		<dc:creator>ShoreTurtle</dc:creator>
		<pubDate>Fri, 21 Oct 2005 20:29:41 +0000</pubDate>
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		<description>A couple of people have asked how to get their blogs in the update list. I missed the response. Is there an automatic way?</description>
		<content:encoded><![CDATA[<p>A couple of people have asked how to get their blogs in the update list. I missed the response. Is there an automatic way?</p>
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		<title>By: Cassie</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/09/30/improvements-to-the-rbf-directory/comment-page-1/#comment-6547</link>
		<dc:creator>Cassie</dc:creator>
		<pubDate>Mon, 03 Oct 2005 19:35:11 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/09/30/improvements-to-the-rbf-directory/#comment-6547</guid>
		<description>hey Mark, Dianna said you could prob help with a header graphic like she has. I&#039;m thinking something with Tigger and Texas! LOL! Can you help??</description>
		<content:encoded><![CDATA[<p>hey Mark, Dianna said you could prob help with a header graphic like she has. I&#8217;m thinking something with Tigger and Texas! LOL! Can you help??</p>
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		<title>By: Yvonne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/09/30/improvements-to-the-rbf-directory/comment-page-1/#comment-6473</link>
		<dc:creator>Yvonne</dc:creator>
		<pubDate>Fri, 30 Sep 2005 20:43:54 +0000</pubDate>
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		<description>Hey Mark
How do we get a recent post uploaded to the &#039;recent posts&#039; page? Or is it automatic? thx!</description>
		<content:encoded><![CDATA[<p>Hey Mark<br />
How do we get a recent post uploaded to the &#8216;recent posts&#8217; page? Or is it automatic? thx!</p>
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		<title>By: Richard</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/09/30/improvements-to-the-rbf-directory/comment-page-1/#comment-6454</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Fri, 30 Sep 2005 14:58:26 +0000</pubDate>
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		<description>Is there a URL to ping to get updates on this page?  I&#039;m not seeing any of mine show up, and I know I ping the &quot;usual suspects&quot;.</description>
		<content:encoded><![CDATA[<p>Is there a URL to ping to get updates on this page?  I&#8217;m not seeing any of mine show up, and I know I ping the &#8220;usual suspects&#8221;.</p>
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