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	<title>Comments on: 45 minutes barefoot with strides</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/08/30/45-minutes-barefoot-with-strides/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: a girl running</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/08/30/45-minutes-barefoot-with-strides/comment-page-1/#comment-5334</link>
		<dc:creator>a girl running</dc:creator>
		<pubDate>Fri, 02 Sep 2005 05:51:52 +0000</pubDate>
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		<description>I scared an old lady and her husbands once, I decided to yell out a hello just before I reach people now...it still seems to scare them...maybe I am just a scary girl!</description>
		<content:encoded><![CDATA[<p>I scared an old lady and her husbands once, I decided to yell out a hello just before I reach people now&#8230;it still seems to scare them&#8230;maybe I am just a scary girl!</p>
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		<title>By: Scott in Washington</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/08/30/45-minutes-barefoot-with-strides/comment-page-1/#comment-5307</link>
		<dc:creator>Scott in Washington</dc:creator>
		<pubDate>Wed, 31 Aug 2005 23:30:39 +0000</pubDate>
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		<description>Thats a big question of debate for me.  When should I yell out, &quot;On your left!&quot; and when should I just run up and past.  For the record I don&#039;t think I&#039;ve yelled &quot;Left!&quot; yet but I&#039;ve jumped over a few zig zagging dogs and I think I&#039;ve probable startled a few people myself.  Is it enough just to wheeze and shuffle along or should we give fair warning as we approach?</description>
		<content:encoded><![CDATA[<p>Thats a big question of debate for me.  When should I yell out, &#8220;On your left!&#8221; and when should I just run up and past.  For the record I don&#8217;t think I&#8217;ve yelled &#8220;Left!&#8221; yet but I&#8217;ve jumped over a few zig zagging dogs and I think I&#8217;ve probable startled a few people myself.  Is it enough just to wheeze and shuffle along or should we give fair warning as we approach?</p>
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		<title>By: aprilanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/08/30/45-minutes-barefoot-with-strides/comment-page-1/#comment-5299</link>
		<dc:creator>aprilanne</dc:creator>
		<pubDate>Wed, 31 Aug 2005 15:20:37 +0000</pubDate>
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		<description>I think it?s great that you have been spending extra time with the fam. in place of posting.  Blogging can be very addictive!! :)</description>
		<content:encoded><![CDATA[<p>I think it?s great that you have been spending extra time with the fam. in place of posting.  Blogging can be very addictive!! <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/08/30/45-minutes-barefoot-with-strides/comment-page-1/#comment-5298</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 31 Aug 2005 15:06:31 +0000</pubDate>
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		<description>I think it was her mom who was walking on her right side!</description>
		<content:encoded><![CDATA[<p>I think it was her mom who was walking on her right side!</p>
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		<title>By: Deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/08/30/45-minutes-barefoot-with-strides/comment-page-1/#comment-5297</link>
		<dc:creator>Deene</dc:creator>
		<pubDate>Wed, 31 Aug 2005 14:32:16 +0000</pubDate>
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		<description>Poor girl - probably went home and told her mother about the maniac barefoot guy running around.</description>
		<content:encoded><![CDATA[<p>Poor girl &#8211; probably went home and told her mother about the maniac barefoot guy running around.</p>
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