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	<title>Comments on: today&#8217;s poll: if tomorrow had to be your last run ever, what would it be?</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/comment-page-1/#comment-5261</link>
		<dc:creator>Deene</dc:creator>
		<pubDate>Thu, 25 Aug 2005 20:25:42 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/#comment-5261</guid>
		<description>I truly love the mountains but if this were it I&#039;d go for the canyons of Utah, similar to the photos of someone&#039;s site at http://sangres.com/np/bigbend.htm probably by myself, with good music, hopefully with some rain, recent snow and no sandstorms.</description>
		<content:encoded><![CDATA[<p>I truly love the mountains but if this were it I&#8217;d go for the canyons of Utah, similar to the photos of someone&#8217;s site at <a href="http://sangres.com/np/bigbend.htm" rel="nofollow">http://sangres.com/np/bigbend.htm</a> probably by myself, with good music, hopefully with some rain, recent snow and no sandstorms.</p>
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		<title>By: warren</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/comment-page-1/#comment-5254</link>
		<dc:creator>warren</dc:creator>
		<pubDate>Thu, 25 Aug 2005 14:37:09 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/#comment-5254</guid>
		<description>I&#039;d have to run the Rideau canal one more time, end-to-end.  Quite possibly, I&#039;d run the entire marathon route.</description>
		<content:encoded><![CDATA[<p>I&#8217;d have to run the Rideau canal one more time, end-to-end.  Quite possibly, I&#8217;d run the entire marathon route.</p>
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		<title>By: Jon in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/comment-page-1/#comment-5253</link>
		<dc:creator>Jon in Michigan</dc:creator>
		<pubDate>Thu, 25 Aug 2005 12:19:33 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/#comment-5253</guid>
		<description>Definately have to be a race!  Long runs just don&#039;t cut it, especially since there aren&#039;t any good snacks at the end.</description>
		<content:encoded><![CDATA[<p>Definately have to be a race!  Long runs just don&#8217;t cut it, especially since there aren&#8217;t any good snacks at the end.</p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/comment-page-1/#comment-5248</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 25 Aug 2005 02:44:10 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/#comment-5248</guid>
		<description>I think this was a favorite poll of mine. Great responses everyone!

Adeel, I don&#039;t think I got the phrase from you?</description>
		<content:encoded><![CDATA[<p>I think this was a favorite poll of mine. Great responses everyone!</p>
<p>Adeel, I don&#8217;t think I got the phrase from you?</p>
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		<title>By: Adeel</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/comment-page-1/#comment-5247</link>
		<dc:creator>Adeel</dc:creator>
		<pubDate>Thu, 25 Aug 2005 02:35:35 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/#comment-5247</guid>
		<description>One more vote for the mud: preferrably a 10k (or 12k, to be European) cross country race with cold rain and lots of hills.

Interesting use of &quot;balls-out&quot;.  Did you get that from me, because I use it a lot, but mostly in person.</description>
		<content:encoded><![CDATA[<p>One more vote for the mud: preferrably a 10k (or 12k, to be European) cross country race with cold rain and lots of hills.</p>
<p>Interesting use of &#8220;balls-out&#8221;.  Did you get that from me, because I use it a lot, but mostly in person.</p>
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		<title>By: runr53</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/comment-page-1/#comment-5246</link>
		<dc:creator>runr53</dc:creator>
		<pubDate>Thu, 25 Aug 2005 02:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/#comment-5246</guid>
		<description>Gotta be with my Brother, Nephew #1, Nephew #2 and my longtime running partner Carla! Those are the folks I helped to either start continue or get better at their running so I wouldn&#039;t feel right without sharing my last run with all of them and I want to run as long as all of us can! </description>
		<content:encoded><![CDATA[<p>Gotta be with my Brother, Nephew #1, Nephew #2 and my longtime running partner Carla! Those are the folks I helped to either start continue or get better at their running so I wouldn&#8217;t feel right without sharing my last run with all of them and I want to run as long as all of us can! </p>
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		<title>By: susan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/comment-page-1/#comment-5245</link>
		<dc:creator>susan</dc:creator>
		<pubDate>Wed, 24 Aug 2005 23:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/#comment-5245</guid>
		<description>Definitely along an ocean, friend would be nice, too. And it would be smooth and easy, long and peaceful, lots of conversation and quiet moments of reflection. Man, I get sad just thinking about a last run:(</description>
		<content:encoded><![CDATA[<p>Definitely along an ocean, friend would be nice, too. And it would be smooth and easy, long and peaceful, lots of conversation and quiet moments of reflection. Man, I get sad just thinking about a last run:(</p>
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		<title>By: Karen in Calgary</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/comment-page-1/#comment-5243</link>
		<dc:creator>Karen in Calgary</dc:creator>
		<pubDate>Wed, 24 Aug 2005 20:33:38 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/#comment-5243</guid>
		<description>I&#039;m with Dianna! Mud absolutely included. Add in a temp of about 20C/68F with lots of big ol&#039; trees along the route. Put a nasty rival about a minute behind me and a friendly one just ahead, whom I&#039;ve never beat, whom I beat in the last 30 seconds. Throw in a good picture of me competing, big yummy cookies and soup at the finish, and I&#039;m happy for life.

I think I&#039;ve just talked myself into next year&#039;s Moose Mountain. Hey wait a minute...</description>
		<content:encoded><![CDATA[<p>I&#8217;m with Dianna! Mud absolutely included. Add in a temp of about 20C/68F with lots of big ol&#8217; trees along the route. Put a nasty rival about a minute behind me and a friendly one just ahead, whom I&#8217;ve never beat, whom I beat in the last 30 seconds. Throw in a good picture of me competing, big yummy cookies and soup at the finish, and I&#8217;m happy for life.</p>
<p>I think I&#8217;ve just talked myself into next year&#8217;s Moose Mountain. Hey wait a minute&#8230;</p>
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		<title>By: Dianna</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/comment-page-1/#comment-5242</link>
		<dc:creator>Dianna</dc:creator>
		<pubDate>Wed, 24 Aug 2005 18:46:08 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/#comment-5242</guid>
		<description>And muddy as hell. =)</description>
		<content:encoded><![CDATA[<p>And muddy as hell. =)</p>
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		<title>By: Dianna</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/comment-page-1/#comment-5241</link>
		<dc:creator>Dianna</dc:creator>
		<pubDate>Wed, 24 Aug 2005 18:45:50 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/08/24/if-tomorrow-had-to-be-your-last-run-ever-what-would-it-be-2/#comment-5241</guid>
		<description>Oh. Tough one.

And I&#039;d have to combine two answers too: A wooded trail run (mountain, valley, doesn&#039;t matter)...and with a friend or two. And for as long as I could stand it. Til I was bleeding and broken and utterly exhausted at the end, nothing left in the tank and years to repair the toe damage. </description>
		<content:encoded><![CDATA[<p>Oh. Tough one.</p>
<p>And I&#8217;d have to combine two answers too: A wooded trail run (mountain, valley, doesn&#8217;t matter)&#8230;and with a friend or two. And for as long as I could stand it. Til I was bleeding and broken and utterly exhausted at the end, nothing left in the tank and years to repair the toe damage. </p>
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