he shall henceforth be named ‘pukey’
Ummm…I almost puked today…
I had an active release therapy appointment after work so I ran at lunch. I did the same 10k route I did last week with Corinne and Nick. The run went really well and the best part was I think I discovered a tweak in my pose form about mid-way through the run. The change I made was to land just a bit further back on the ball of my foot. It relieved pressure off my calves and made my running feel easier. Amazing really. We’re probably talking about a 1/4 of an inch making a huge difference.
In the last three minutes we pushed really hard and, in the last 20 feet it caught up to me. I had a pretty wicked little set of dry-heaves. Not good and this time I had an audience! Good grief.
At any rate, it was a great run. This is the kind of stuff I need to get in shape.
Oh! Did I mention it was raining again? Rock on!
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Thursday August 18, 2005 @
Rumor has it, Edmonton got snow today