the object of ridicule?
This made me laugh and laugh! All I can say is you have to know me and my history Laura. 
Edit: I’ve now spent some time over at Starling Fitness. Very good stuff! Check them out.
45 minutes barefoot with strides
Yahoo! Man, that was one fine feelin’ run – 100 meter strides and all! Even managed to scare the crap out of a young girly-girl walker who didn’t hear my barefeet coming up behind her. 
Tonight’s run was sweetness let me tell ya.
I’ve been neglecting my blog this past few days. Just having too much fun with my family on vacation I guess.
today’s poll: what is the one gadget you can’t run without?
Today’s poll brought to you by the letter B – as in Beverly.
As always, vote at right and comment here (if you like).
today’s poll: since you began running, what is the longest amount of time you have missed between runs?
As always, vote in the right sidebar menu and comment here!
