<?xml version="1.0" encoding="utf-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: barefoot time trial!</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
	<lastBuildDate>Mon, 21 May 2012 20:17:15 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Stuart</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/comment-page-1/#comment-4863</link>
		<dc:creator>Stuart</dc:creator>
		<pubDate>Sat, 23 Jul 2005 13:30:35 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/#comment-4863</guid>
		<description>Got to try that myself. I&#039;ve run a 5:33 mile in shoes, I expect it to be better in barefeet.

Stuart
Scotland</description>
		<content:encoded><![CDATA[<p>Got to try that myself. I&#8217;ve run a 5:33 mile in shoes, I expect it to be better in barefeet.</p>
<p>Stuart<br />
Scotland</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Run, Run, Run, Run, Run, Cycle, Cycle Too &#187; The other run today</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/comment-page-1/#comment-4650</link>
		<dc:creator>Run, Run, Run, Run, Run, Cycle, Cycle Too &#187; The other run today</dc:creator>
		<pubDate>Fri, 08 Jul 2005 05:29:32 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/#comment-4650</guid>
		<description>[...] 		 			 			8 July 2005 			The other run today 			 					Inspired by Warren, Dianna, and Mark, I figured I&#8217;d give The Mile a try tod [...]</description>
		<content:encoded><![CDATA[<p>[...] 		</p>
<p> 			8 July 2005<br />
 			The other run today</p>
<p> 					Inspired by Warren, Dianna, and Mark, I figured I&#8217;d give The Mile a try tod [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Richard</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/comment-page-1/#comment-4606</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Fri, 01 Jul 2005 23:44:52 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/#comment-4606</guid>
		<description>Nicely done.  I&#039;m thinking that a barefoot marathon is just around the corner.</description>
		<content:encoded><![CDATA[<p>Nicely done.  I&#8217;m thinking that a barefoot marathon is just around the corner.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: aprilanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/comment-page-1/#comment-4601</link>
		<dc:creator>aprilanne</dc:creator>
		<pubDate>Fri, 01 Jul 2005 01:36:50 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/#comment-4601</guid>
		<description>Congratulations! Here?s to a summer filled with many more runs like that.  </description>
		<content:encoded><![CDATA[<p>Congratulations! Here?s to a summer filled with many more runs like that.  </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jank</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/comment-page-1/#comment-4591</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Wed, 29 Jun 2005 18:03:56 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/#comment-4591</guid>
		<description>7 minutes flat - wow. Especially after the weekend of festivities.

Goodness tends to snowball. Savor it.</description>
		<content:encoded><![CDATA[<p>7 minutes flat &#8211; wow. Especially after the weekend of festivities.</p>
<p>Goodness tends to snowball. Savor it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/comment-page-1/#comment-4587</link>
		<dc:creator>Deene</dc:creator>
		<pubDate>Wed, 29 Jun 2005 14:47:44 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/#comment-4587</guid>
		<description>Totally awesome progress!  the barefoot part blows me away.</description>
		<content:encoded><![CDATA[<p>Totally awesome progress!  the barefoot part blows me away.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Annalisa</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/comment-page-1/#comment-4586</link>
		<dc:creator>Annalisa</dc:creator>
		<pubDate>Wed, 29 Jun 2005 13:53:35 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/#comment-4586</guid>
		<description>Wow.... look at the speedy barefoot guy!!! :)</description>
		<content:encoded><![CDATA[<p>Wow&#8230;. look at the speedy barefoot guy!!! <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dianna</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/comment-page-1/#comment-4584</link>
		<dc:creator>Dianna</dc:creator>
		<pubDate>Wed, 29 Jun 2005 12:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/#comment-4584</guid>
		<description>[jaw hitting desk] Holy schmoly Bro! Amazing!

Look at you, sticking to your pose plan and making it all work!

This is exciting to watch! </description>
		<content:encoded><![CDATA[<p>[jaw hitting desk] Holy schmoly Bro! Amazing!</p>
<p>Look at you, sticking to your pose plan and making it all work!</p>
<p>This is exciting to watch! </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BD</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/comment-page-1/#comment-4569</link>
		<dc:creator>BD</dc:creator>
		<pubDate>Wed, 29 Jun 2005 02:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/#comment-4569</guid>
		<description>Congratulations! I&#039;m really impressed that you can run a 7 minute mile in bare feet. Truly I am. 

Your comment about feeling like blowing some carbon out made me smile. On June 21st I felt exactly like that and I ran a PR for a 5K. Even though it wasn&#039;t an official time I was thrilled with the result. I never imagined I could run that fast. And I still can&#039;t imagine running that fast in bare feet!</description>
		<content:encoded><![CDATA[<p>Congratulations! I&#8217;m really impressed that you can run a 7 minute mile in bare feet. Truly I am. </p>
<p>Your comment about feeling like blowing some carbon out made me smile. On June 21st I felt exactly like that and I ran a PR for a 5K. Even though it wasn&#8217;t an official time I was thrilled with the result. I never imagined I could run that fast. And I still can&#8217;t imagine running that fast in bare feet!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jon in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/comment-page-1/#comment-4568</link>
		<dc:creator>Jon in Michigan</dc:creator>
		<pubDate>Wed, 29 Jun 2005 02:28:36 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/06/28/barefoot-time-trial/#comment-4568</guid>
		<description>Great time, Mark!  Barefoot and all!  1 mile at a cool 7:00 pace.  You are a third of the way there to the barefoot 5K.  When is that race again?</description>
		<content:encoded><![CDATA[<p>Great time, Mark!  Barefoot and all!  1 mile at a cool 7:00 pace.  You are a third of the way there to the barefoot 5K.  When is that race again?</p>
]]></content:encoded>
	</item>
</channel>
</rss>

