<?xml version="1.0" encoding="utf-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: sometimes a push is a good thing</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2005/06/15/sometimes-a-push-is-a-good-thing/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/15/sometimes-a-push-is-a-good-thing/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
	<lastBuildDate>Mon, 21 May 2012 20:17:15 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Wil</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/15/sometimes-a-push-is-a-good-thing/comment-page-1/#comment-4460</link>
		<dc:creator>Wil</dc:creator>
		<pubDate>Sun, 19 Jun 2005 00:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/06/15/sometimes-a-push-is-a-good-thing/#comment-4460</guid>
		<description>It&#039;s always better to run with someone when you need a push, you line about solving the world&#039;s problems was great! Nice run!</description>
		<content:encoded><![CDATA[<p>It&#8217;s always better to run with someone when you need a push, you line about solving the world&#8217;s problems was great! Nice run!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jank</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/15/sometimes-a-push-is-a-good-thing/comment-page-1/#comment-4451</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Thu, 16 Jun 2005 16:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/06/15/sometimes-a-push-is-a-good-thing/#comment-4451</guid>
		<description>Heel strikes on trails are suicidal - I have to run &quot;pretty&quot; on trails &#039;cause I&#039;m feeling with the balls of my feet to make sure I&#039;m not going to slip when I plant.

But 8 vs 4 - great!</description>
		<content:encoded><![CDATA[<p>Heel strikes on trails are suicidal &#8211; I have to run &#8220;pretty&#8221; on trails &#8217;cause I&#8217;m feeling with the balls of my feet to make sure I&#8217;m not going to slip when I plant.</p>
<p>But 8 vs 4 &#8211; great!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/15/sometimes-a-push-is-a-good-thing/comment-page-1/#comment-4450</link>
		<dc:creator>Deene</dc:creator>
		<pubDate>Thu, 16 Jun 2005 14:53:02 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/06/15/sometimes-a-push-is-a-good-thing/#comment-4450</guid>
		<description>you are making good progress, congrats. </description>
		<content:encoded><![CDATA[<p>you are making good progress, congrats. </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: susan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/15/sometimes-a-push-is-a-good-thing/comment-page-1/#comment-4449</link>
		<dc:creator>susan</dc:creator>
		<pubDate>Thu, 16 Jun 2005 10:34:52 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/06/15/sometimes-a-push-is-a-good-thing/#comment-4449</guid>
		<description>Sounds like a great run, Mark. And keeping Pose on the trail--wow.</description>
		<content:encoded><![CDATA[<p>Sounds like a great run, Mark. And keeping Pose on the trail&#8211;wow.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/15/sometimes-a-push-is-a-good-thing/comment-page-1/#comment-4447</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 15 Jun 2005 21:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/06/15/sometimes-a-push-is-a-good-thing/#comment-4447</guid>
		<description>Yeah! Know any free ones? 
</description>
		<content:encoded><![CDATA[<p>Yeah! Know any free ones? </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adeel</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/06/15/sometimes-a-push-is-a-good-thing/comment-page-1/#comment-4446</link>
		<dc:creator>Adeel</dc:creator>
		<pubDate>Wed, 15 Jun 2005 19:36:03 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/06/15/sometimes-a-push-is-a-good-thing/#comment-4446</guid>
		<description>I think what you need is a grizzled coach, the kind that yells &quot;come on Mark, stick with him, 350 to go!&quot; as you&#039;re gasping for air.</description>
		<content:encoded><![CDATA[<p>I think what you need is a grizzled coach, the kind that yells &#8220;come on Mark, stick with him, 350 to go!&#8221; as you&#8217;re gasping for air.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

