Well, the plan according to my last post should have been to do a 3 to 5km run but Nick hooked up with me and we ended up doing eight. I only took two walk breaks and was really pleased overall with the run. The legs felt good, I was strongly in form and my breathing felt relaxed.
Yay!
Tuesday June 07, 2005 @
8k…right on. So is it raining up there, too?
Wednesday June 08, 2005 @
Good job, Mark. I’m assuming there’s no pain in the arch these days. Heh, heh. Pain in the arch. That sounds kinda funny. 
Well, not FUNNY when it really is a pain in your arch, but pain-in-the-arch is kinda funny when your saying it like it…ok you get it.
Wednesday June 08, 2005 @
I’m so behind in everyone’s blogs!!! Damn it! How is the barefoot running? How is the chi…er…I mean pose running?
I’m sorry I’ve neglected you.
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Tuesday June 07, 2005 @
I know this makes your day, Mark. I’m reallly happy for you:)