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	<title>Comments on: good stuff!</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/28/556/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: jeff</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/28/556/comment-page-1/#comment-4269</link>
		<dc:creator>jeff</dc:creator>
		<pubDate>Tue, 31 May 2005 16:24:30 +0000</pubDate>
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		<description>very cool running, mark.  glad you&#039;re getting some of your running joy back.  on sunday i ended up having to run about a kilometer barefoot and ran lightly in pose.  it felt great!

oh, i saw ken bob saxton on monday at the race.  he was cruising along, warming up before the 1/2 marathon.</description>
		<content:encoded><![CDATA[<p>very cool running, mark.  glad you&#8217;re getting some of your running joy back.  on sunday i ended up having to run about a kilometer barefoot and ran lightly in pose.  it felt great!</p>
<p>oh, i saw ken bob saxton on monday at the race.  he was cruising along, warming up before the 1/2 marathon.</p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/28/556/comment-page-1/#comment-4262</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 30 May 2005 17:13:45 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/05/27/556/#comment-4262</guid>
		<description>April-Anne and Jon: hmmmm... ;)</description>
		<content:encoded><![CDATA[<p>April-Anne and Jon: hmmmm&#8230; <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Jon in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/28/556/comment-page-1/#comment-4260</link>
		<dc:creator>Jon in Michigan</dc:creator>
		<pubDate>Sun, 29 May 2005 22:25:46 +0000</pubDate>
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		<description>April Anne&#039;s got it, Mark.  Your first race has to be barefoot!  Think of the glory!  Think of the fame!  Think of the hoards of screaming women all trying to touch the barefoot Blogfather!

You could be bigger than Elvis, man.  :)

And let me also point out that you should not be entirely surprised at how well this is going for both you and Aaron.  You weren&#039;t two coach potatoes that just decided to start running again after 20 years of chips and beer.  You guys are marathon runners who have recovered from recent injuries and are now improving your form.  

I think you can expect some fantastic things this year, Mark.</description>
		<content:encoded><![CDATA[<p>April Anne&#8217;s got it, Mark.  Your first race has to be barefoot!  Think of the glory!  Think of the fame!  Think of the hoards of screaming women all trying to touch the barefoot Blogfather!</p>
<p>You could be bigger than Elvis, man.  <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And let me also point out that you should not be entirely surprised at how well this is going for both you and Aaron.  You weren&#8217;t two coach potatoes that just decided to start running again after 20 years of chips and beer.  You guys are marathon runners who have recovered from recent injuries and are now improving your form.  </p>
<p>I think you can expect some fantastic things this year, Mark.</p>
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		<title>By: aprilanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/28/556/comment-page-1/#comment-4255</link>
		<dc:creator>aprilanne</dc:creator>
		<pubDate>Sun, 29 May 2005 01:33:57 +0000</pubDate>
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		<description>Any thoughts of running your 5k this fall barefoot?</description>
		<content:encoded><![CDATA[<p>Any thoughts of running your 5k this fall barefoot?</p>
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		<title>By: beverly</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/28/556/comment-page-1/#comment-4254</link>
		<dc:creator>beverly</dc:creator>
		<pubDate>Sat, 28 May 2005 20:32:16 +0000</pubDate>
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		<description>What a lot of successes ... awesome!</description>
		<content:encoded><![CDATA[<p>What a lot of successes &#8230; awesome!</p>
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		<title>By: susan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/28/556/comment-page-1/#comment-4253</link>
		<dc:creator>susan</dc:creator>
		<pubDate>Sat, 28 May 2005 16:22:10 +0000</pubDate>
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		<description>Definitely good  stuff! You&#039;ve been working so hard at this. I&#039;m glad it&#039;s having a positive effect on your running.</description>
		<content:encoded><![CDATA[<p>Definitely good  stuff! You&#8217;ve been working so hard at this. I&#8217;m glad it&#8217;s having a positive effect on your running.</p>
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		<title>By: frolicking filly</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/28/556/comment-page-1/#comment-4252</link>
		<dc:creator>frolicking filly</dc:creator>
		<pubDate>Sat, 28 May 2005 13:23:10 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/05/27/556/#comment-4252</guid>
		<description>Awesome Mark,, I would like to see pose one day,, when I attempt, or think I am trying it,, I still feel like Napoleon Dynomite!
Heather</description>
		<content:encoded><![CDATA[<p>Awesome Mark,, I would like to see pose one day,, when I attempt, or think I am trying it,, I still feel like Napoleon Dynomite!<br />
Heather</p>
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