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	<title>Comments on: 2 miles barefoot plus a weekend away</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: beverly</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/comment-page-1/#comment-4202</link>
		<dc:creator>beverly</dc:creator>
		<pubDate>Wed, 25 May 2005 02:54:55 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/#comment-4202</guid>
		<description>hmmm ... and I&#039;m just wondering if we&#039;re supposed to be organizing a collection of bail money or something ....</description>
		<content:encoded><![CDATA[<p>hmmm &#8230; and I&#8217;m just wondering if we&#8217;re supposed to be organizing a collection of bail money or something &#8230;.</p>
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	<item>
		<title>By: Dawn (aka Pink Lady)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/comment-page-1/#comment-4201</link>
		<dc:creator>Dawn (aka Pink Lady)</dc:creator>
		<pubDate>Tue, 24 May 2005 18:08:28 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/#comment-4201</guid>
		<description>hmmmm I wonder just how many fish they actually caught.....</description>
		<content:encoded><![CDATA[<p>hmmmm I wonder just how many fish they actually caught&#8230;..</p>
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		<title>By: aprilanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/comment-page-1/#comment-4200</link>
		<dc:creator>aprilanne</dc:creator>
		<pubDate>Tue, 24 May 2005 14:25:06 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/#comment-4200</guid>
		<description>we are still waiting. where is your weekend post and of course--the pics??? :)</description>
		<content:encoded><![CDATA[<p>we are still waiting. where is your weekend post and of course&#8211;the pics??? <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: aprilanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/comment-page-1/#comment-4199</link>
		<dc:creator>aprilanne</dc:creator>
		<pubDate>Mon, 23 May 2005 19:20:37 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/#comment-4199</guid>
		<description>I hope you had a wonderful weekend! </description>
		<content:encoded><![CDATA[<p>I hope you had a wonderful weekend! </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: brit</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/comment-page-1/#comment-4194</link>
		<dc:creator>brit</dc:creator>
		<pubDate>Sun, 22 May 2005 21:09:49 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/#comment-4194</guid>
		<description>did my avatar show up?  did it did it did it?</description>
		<content:encoded><![CDATA[<p>did my avatar show up?  did it did it did it?</p>
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	<item>
		<title>By: Deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/comment-page-1/#comment-4193</link>
		<dc:creator>Deene</dc:creator>
		<pubDate>Sat, 21 May 2005 22:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/#comment-4193</guid>
		<description>Have a fantastic weekend!  Wish I was going fishing - my jealous!</description>
		<content:encoded><![CDATA[<p>Have a fantastic weekend!  Wish I was going fishing &#8211; my jealous!</p>
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		<title>By: Keith</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/comment-page-1/#comment-4192</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Fri, 20 May 2005 20:07:02 +0000</pubDate>
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		<description>Mark,  have you run with your old-style shoes to compare the difference to your puma&#039;s or barefoot?</description>
		<content:encoded><![CDATA[<p>Mark,  have you run with your old-style shoes to compare the difference to your puma&#8217;s or barefoot?</p>
]]></content:encoded>
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		<title>By: Lesley</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/comment-page-1/#comment-4188</link>
		<dc:creator>Lesley</dc:creator>
		<pubDate>Fri, 20 May 2005 17:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/#comment-4188</guid>
		<description>Have a great &quot;boys&quot; weekend and watch out for those bears!

Has Tom adopted the POSE method?</description>
		<content:encoded><![CDATA[<p>Have a great &#8220;boys&#8221; weekend and watch out for those bears!</p>
<p>Has Tom adopted the POSE method?</p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/comment-page-1/#comment-4187</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Fri, 20 May 2005 16:36:50 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/#comment-4187</guid>
		<description>Dianna: I have never worn orthodics but Aaron was wearing them before the clinic. Structured shoes and orthodics are both rejected by the pose which is all about strengthening the feet and legs and correcting form so you don&#039;t need all that stuff. Aaron hasn&#039;t missed his orthodics and neither of us have missed our old clunky shoes since the clinic. I will never go back to those days.

Susan: You may also be landing too far ahead of your center of gravity. That said, I have noticed soreness each time I increase distance.

:)</description>
		<content:encoded><![CDATA[<p>Dianna: I have never worn orthodics but Aaron was wearing them before the clinic. Structured shoes and orthodics are both rejected by the pose which is all about strengthening the feet and legs and correcting form so you don&#8217;t need all that stuff. Aaron hasn&#8217;t missed his orthodics and neither of us have missed our old clunky shoes since the clinic. I will never go back to those days.</p>
<p>Susan: You may also be landing too far ahead of your center of gravity. That said, I have noticed soreness each time I increase distance.</p>
<p> <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Dianna</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/comment-page-1/#comment-4186</link>
		<dc:creator>Dianna</dc:creator>
		<pubDate>Fri, 20 May 2005 16:25:37 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2005/05/20/2-miles-barefoot-plus-a-weekend-away/#comment-4186</guid>
		<description>Mark...do you wear orthotics? If so, have you found less need for them with POSE? (I have additional follow-up questions about orthotics, arches and POSE...but will wait to hear your initial response to this).

And have a fabulous weekend...I will also be away, enjoying the Big Apple (NYC) with my graduating-from-med-school friend/sister.</description>
		<content:encoded><![CDATA[<p>Mark&#8230;do you wear orthotics? If so, have you found less need for them with POSE? (I have additional follow-up questions about orthotics, arches and POSE&#8230;but will wait to hear your initial response to this).</p>
<p>And have a fabulous weekend&#8230;I will also be away, enjoying the Big Apple (NYC) with my graduating-from-med-school friend/sister.</p>
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