Comments on: it’s coming along

By: Dawn (aka Pink Lady)

Dawn (aka Pink Lady) — Sat, 30 Apr 2005 13:33:51 +0000

Interesting…..Ya can delete a post but it still shows up on Bloglines. I could have sworn I just read something about -1 and airconditioning and I come here to comment but it’s gone. Oh well I’m more worried about who turn on the “air conditioning” outside. I wish the weather would make up its mind which season we are.

By: beverly

beverly — Fri, 29 Apr 2005 18:22:24 +0000

You’ve reminded me about something I’ve been procrastinating about: the video-ing! Thanks!

By: Mark

Mark — Fri, 29 Apr 2005 17:23:27 +0000

Good grief! Leave it to Pamalamy to turn something good into something yucky!

By: Pamalamadingdong

Pamalamadingdong — Fri, 29 Apr 2005 17:20:52 +0000

ok…you VIDEO TAPE EACH OTHER?
Oh mark..I am SO glad you shared that…I think about that for awhile…but I’ll get back to you…I promise.

By: Mark

Mark — Fri, 29 Apr 2005 16:39:11 +0000

Thanks Susan. Yeah, it seems to be coming along.

The POSE book and DVD have TONS of drills and exercises for building appropriate strength and conditioning. Most of them do not involve weights but, believe me, there are some very very difficult ones that will take me MONTHS to master!

I will try to post some information regarding drills and exercises shortly.

Thanks!

By: susan

susan — Fri, 29 Apr 2005 16:22:37 +0000

It sounds like things are really coming along for you, Mark. And you’ve got the rest of us thinking about form, too! Are you doing any new hamstring exercises with weights?