I woke up this morning with SO much soreness in my lower calves I could barely (hehe) walk! However, reading up on the bulletin boards provided by Ken Bob Saxton and Barefoot Rick, I found this to be very normal so I’ll carry on!
Thursday April 07, 2005 @
Heh, heh. Its just like starting all over again. 
Man, I have GOT to get out and run on the dirt. I know you said the asphalt didn’t hurt, but I think I want to start on dirt first and move to asphalt slowly. Maybe after the trail race. I don’t know.
Good job jumping into this, Mark. Can’t wait until your first race!
Thursday April 07, 2005 @
Just curious – will you be changing the photos at the side to photos sans shoes??
Thursday April 07, 2005 @
Thanks Jon. I truly learned more about how bad my form is in that half hour of barefoot running than I have in years of running in shoes. I have to admit that with the BFR and POSE stuff, I have also become UBER-excited thinking about my next race – whenever that happens!
Keith: We shall see. We shall see! 
Thursday April 07, 2005 @
I just noticed your photos says ‘Winter’ and ‘kelowna’…bad Northern Albertan! You will make folks think that we have no summer at all when in reality we get a good 2-3 weeks of it! LMBO can you tell I’m cheeky today? Stick with it, barefoot buddy and btw the grass is much nicer than ashphalt…not sure how you do that!
Thursday April 07, 2005 @
Give it a couple of times, this barefoot stuff is as good as a great stretch!
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Comment by Frolicking Filly
Wednesday April 06, 2005 @
lol, it must be great to find out hardly walking is normal! good luck next time,, I did get a giggle out of imagining you running the paths barefoot.
Heather