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	<title>Comments on: with a little help from my friends</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/03/28/with-a-little-help-from-my-friends/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail!</description>
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		<title>By: BD</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/03/28/with-a-little-help-from-my-friends/comment-page-1/#comment-3517</link>
		<dc:creator>BD</dc:creator>
		<pubDate>Tue, 29 Mar 2005 19:44:27 +0000</pubDate>
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		<description>Thank you Mark, Zoot, Jon, and everyone else who makes this place happen!</description>
		<content:encoded><![CDATA[<p>Thank you Mark, Zoot, Jon, and everyone else who makes this place happen!</p>
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		<title>By: Jon in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/03/28/with-a-little-help-from-my-friends/comment-page-1/#comment-3515</link>
		<dc:creator>Jon in Michigan</dc:creator>
		<pubDate>Tue, 29 Mar 2005 13:24:40 +0000</pubDate>
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		<description>I vote Pam for offical RBF guinea pig.  All new upgrades go through her first because, well, she likes it.  :)</description>
		<content:encoded><![CDATA[<p>I vote Pam for offical RBF guinea pig.  All new upgrades go through her first because, well, she likes it.  <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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