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	<title>Comments on: we have nothing to fear but fear itself</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Nancy Toby</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/comment-page-1/#comment-2536</link>
		<dc:creator>Nancy Toby</dc:creator>
		<pubDate>Thu, 10 Mar 2005 16:12:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/#comment-2536</guid>
		<description>I hadn&#039;t read you blog post - but it does indeed have a curious synchonicity with the one I just posted! I guess my feelings aren&#039;t so unique, after all! I&#039;m so relieved! :) Thanks for tipping me off on another great blog - gotta get your RSS feed!</description>
		<content:encoded><![CDATA[<p>I hadn&#8217;t read you blog post &#8211; but it does indeed have a curious synchonicity with the one I just posted! I guess my feelings aren&#8217;t so unique, after all! I&#8217;m so relieved! <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks for tipping me off on another great blog &#8211; gotta get your RSS feed!</p>
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		<title>By: BD</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/comment-page-1/#comment-2402</link>
		<dc:creator>BD</dc:creator>
		<pubDate>Wed, 23 Feb 2005 21:19:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/#comment-2402</guid>
		<description>Excellent! 

You are correct. The first step is to put on the shoes. Or the Speedo, as the case may be.</description>
		<content:encoded><![CDATA[<p>Excellent! </p>
<p>You are correct. The first step is to put on the shoes. Or the Speedo, as the case may be.</p>
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		<title>By: Annalisa</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/comment-page-1/#comment-2388</link>
		<dc:creator>Annalisa</dc:creator>
		<pubDate>Mon, 21 Feb 2005 21:54:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/#comment-2388</guid>
		<description>woohoo!!!!! Way to go. You are going great.</description>
		<content:encoded><![CDATA[<p>woohoo!!!!! Way to go. You are going great.</p>
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		<title>By: Lara</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/comment-page-1/#comment-2387</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Mon, 21 Feb 2005 13:21:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/#comment-2387</guid>
		<description>I totally hear you Mark :) Awesome for you - you are rocking the water!!!</description>
		<content:encoded><![CDATA[<p>I totally hear you Mark <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Awesome for you &#8211; you are rocking the water!!!</p>
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		<title>By: Deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/comment-page-1/#comment-2386</link>
		<dc:creator>Deene</dc:creator>
		<pubDate>Mon, 21 Feb 2005 02:45:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/#comment-2386</guid>
		<description>Well done! *high 5*</description>
		<content:encoded><![CDATA[<p>Well done! *high 5*</p>
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		<title>By: Mike Paus</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/comment-page-1/#comment-2384</link>
		<dc:creator>Mike Paus</dc:creator>
		<pubDate>Sun, 20 Feb 2005 22:33:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/#comment-2384</guid>
		<description>Man, that is a LONG way to swim. I think I swam 500 meters in a pool once, back and forth, but I don&#039;t think I could swim in open water like that unless some one was following me with a boat!</description>
		<content:encoded><![CDATA[<p>Man, that is a LONG way to swim. I think I swam 500 meters in a pool once, back and forth, but I don&#8217;t think I could swim in open water like that unless some one was following me with a boat!</p>
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		<title>By: Marie</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/comment-page-1/#comment-2383</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Sun, 20 Feb 2005 14:24:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/#comment-2383</guid>
		<description>WAY to go Mark!  It is so true - people&#039;s biggest obstacle is their own mind!</description>
		<content:encoded><![CDATA[<p>WAY to go Mark!  It is so true &#8211; people&#8217;s biggest obstacle is their own mind!</p>
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		<title>By: Kirsten</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/comment-page-1/#comment-2382</link>
		<dc:creator>Kirsten</dc:creator>
		<pubDate>Sun, 20 Feb 2005 04:35:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/#comment-2382</guid>
		<description>Mark:  When I read this, I think about doing some swimming myself.  It&#039;s such a great form of exercise...Way to go! Kirsten</description>
		<content:encoded><![CDATA[<p>Mark:  When I read this, I think about doing some swimming myself.  It&#8217;s such a great form of exercise&#8230;Way to go! Kirsten</p>
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		<title>By: Jon in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/comment-page-1/#comment-2381</link>
		<dc:creator>Jon in Michigan</dc:creator>
		<pubDate>Sun, 20 Feb 2005 00:20:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/#comment-2381</guid>
		<description>Good job, Mark!  A whole kilometer?  I&#039;m very certain I would drown.  I can stop and walk in a race, but in a swimming race?  I would drown.  I am in awe.</description>
		<content:encoded><![CDATA[<p>Good job, Mark!  A whole kilometer?  I&#8217;m very certain I would drown.  I can stop and walk in a race, but in a swimming race?  I would drown.  I am in awe.</p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/comment-page-1/#comment-2380</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Sat, 19 Feb 2005 23:53:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/19/we-have-nothing-to-fear-but-fear-itself/#comment-2380</guid>
		<description>Thanks you guys! Sorry to dissappoint Richard, but I do take some breaks. Today, the breaks were very minimal. My goal is to eliminate them entirely over the next couple of weeks. After that, it will be all about getting stronger and improving the time.</description>
		<content:encoded><![CDATA[<p>Thanks you guys! Sorry to dissappoint Richard, but I do take some breaks. Today, the breaks were very minimal. My goal is to eliminate them entirely over the next couple of weeks. After that, it will be all about getting stronger and improving the time.</p>
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