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	<title>Comments on: &#8220;squilchy&#8221; run</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Frolicking Filly</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/comment-page-1/#comment-2355</link>
		<dc:creator>Frolicking Filly</dc:creator>
		<pubDate>Thu, 17 Feb 2005 04:46:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/#comment-2355</guid>
		<description>nice to see you out squilching:)</description>
		<content:encoded><![CDATA[<p>nice to see you out squilching:)</p>
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		<title>By: Marisa</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/comment-page-1/#comment-2354</link>
		<dc:creator>Marisa</dc:creator>
		<pubDate>Thu, 17 Feb 2005 01:25:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/#comment-2354</guid>
		<description>I squilched last winter; this winter we&#039;ve had too much ice.  If I had gone outside, the sound would&#039;ve been more like a scream as I fell down.  What I do really enjoy is when it&#039;s snowing lightly and I&#039;m the only one out on the trail.</description>
		<content:encoded><![CDATA[<p>I squilched last winter; this winter we&#8217;ve had too much ice.  If I had gone outside, the sound would&#8217;ve been more like a scream as I fell down.  What I do really enjoy is when it&#8217;s snowing lightly and I&#8217;m the only one out on the trail.</p>
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		<title>By: Beverly</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/comment-page-1/#comment-2353</link>
		<dc:creator>Beverly</dc:creator>
		<pubDate>Wed, 16 Feb 2005 19:05:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/#comment-2353</guid>
		<description>Are you going to add a &quot;Blogfather Glossary&quot; link to your page? :)</description>
		<content:encoded><![CDATA[<p>Are you going to add a &#8220;Blogfather Glossary&#8221; link to your page? <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: BD</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/comment-page-1/#comment-2352</link>
		<dc:creator>BD</dc:creator>
		<pubDate>Wed, 16 Feb 2005 17:31:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/#comment-2352</guid>
		<description>Went squilching last week. Shplishing yesterday (thank&#039;s Deene). Today I&#039;m going to go splodding.</description>
		<content:encoded><![CDATA[<p>Went squilching last week. Shplishing yesterday (thank&#8217;s Deene). Today I&#8217;m going to go splodding.</p>
]]></content:encoded>
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		<title>By: Jon in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/comment-page-1/#comment-2350</link>
		<dc:creator>Jon in Michigan</dc:creator>
		<pubDate>Wed, 16 Feb 2005 14:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/#comment-2350</guid>
		<description>Squilching is a very personal subject and I do not like to discuss it on the internet.  Thankyou.</description>
		<content:encoded><![CDATA[<p>Squilching is a very personal subject and I do not like to discuss it on the internet.  Thankyou.</p>
]]></content:encoded>
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		<title>By: Chris Brogan...</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/comment-page-1/#comment-2349</link>
		<dc:creator>Chris Brogan...</dc:creator>
		<pubDate>Wed, 16 Feb 2005 14:43:20 +0000</pubDate>
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		<description>If I can stop forkling, I might get up the juice to squilch. 

My other friend, Jon, and I once replaced the #5 with the # glimpeck. We&#039;d even say it in math classes at school. (We were dorks).</description>
		<content:encoded><![CDATA[<p>If I can stop forkling, I might get up the juice to squilch. </p>
<p>My other friend, Jon, and I once replaced the #5 with the # glimpeck. We&#8217;d even say it in math classes at school. (We were dorks).</p>
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		<title>By: jank</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/comment-page-1/#comment-2348</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Wed, 16 Feb 2005 03:38:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/#comment-2348</guid>
		<description>Whole lotta squilching goin&#039; on with warmer weather lately</description>
		<content:encoded><![CDATA[<p>Whole lotta squilching goin&#8217; on with warmer weather lately</p>
]]></content:encoded>
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		<title>By: Dawn (aka Pink Lady)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/comment-page-1/#comment-2346</link>
		<dc:creator>Dawn (aka Pink Lady)</dc:creator>
		<pubDate>Wed, 16 Feb 2005 00:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/#comment-2346</guid>
		<description>I plan to squilch tonight. Most likely Karen and I will squilch together... :-)</description>
		<content:encoded><![CDATA[<p>I plan to squilch tonight. Most likely Karen and I will squilch together&#8230; <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: jeff</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/comment-page-1/#comment-2345</link>
		<dc:creator>jeff</dc:creator>
		<pubDate>Tue, 15 Feb 2005 23:46:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/#comment-2345</guid>
		<description>i went squilching on saturday morning.  i squilched all the way up caplers pass, and then had a squilchy run on the way back down.  it was squilchiliscious.</description>
		<content:encoded><![CDATA[<p>i went squilching on saturday morning.  i squilched all the way up caplers pass, and then had a squilchy run on the way back down.  it was squilchiliscious.</p>
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		<title>By: Deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/comment-page-1/#comment-2340</link>
		<dc:creator>Deene</dc:creator>
		<pubDate>Tue, 15 Feb 2005 21:40:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2005/02/15/squilchy-run/#comment-2340</guid>
		<description>that&#039;s a good one.  shplishing was more like my run yesterday.</description>
		<content:encoded><![CDATA[<p>that&#8217;s a good one.  shplishing was more like my run yesterday.</p>
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